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Originally Posted by Starlight  Sorry today didnt quite go to plan  Core actually doesnt look as daunting as I thought, I had a look at the WW handbook last night and was amazed at how much is on it.
Hope you have a better day tomorrow |
I think any 'new diet' system is a bit trial and error till you get the hang of it, and for me I am having the trial and plenty of errors.
When you look at the lists, you can have quite a lot of different foods... just need to mix and match to make up tasty meals.
I think the thing that makes Core work is if you can recognise when you are 'satisfied' when eating your food, before you get to the 'overfull part'.
That is the part I am finding hardest to recognise and not sure I will!
. If my plate is full, I want to eat all whats on it, till its all gone!!
But saying that am giving it a go, and if it doesnt work, then its back to pointing for me, as I know if I count and control myself that way I will loose weight!
It would just be nice though if I could communicate with my stomach and mouth and get some sort of balance. It would be so wonderful NOT to have to count and point everything.
Deb x