Thanks Britmum. I tend to stick to green and use protein as HE that way I can have best of both worlds as I need to take refined carbs due to diabetes. Must admit though, I do like rice and pasta so that's another reason I tend to stick to the green day.
I suppose in a way I do Extra Easy as I don't always use both my HE'A&B's and I tend not to snack in between.
At any rate, I never go hungry and still lose weight. Also thanks to folks like yourself, there is always a scrummy recipe to be found thus keeping the variety going?