| Well my love is swimming but I've let my membership lapse so haven't done anything since I started! Mind you it's 4 days so I'll give it time lol. Also love going out on my bike. I always notice a huge difference to my weight loss when I exercise regularly so well done you for what you're doing! Must say tho I don't weigh because once u start to build muscle it seems like your not losing weight very quick so go by your clothes and measure if you want. I would never say you can do to much or too little unless your doing nothing lol. Saying that lots of people lose quite happily on SW not exercising so its a personal choice. Note to self 'get you blooming membership back while the specials still on'!
Wendy |