| You can tell her from me it's true! The sciency bit, you actually break muscle fibre when you exercise so it builds back stronger this is why you should eat more protein when you exercise (depending on how much you do but just little bits of chicken ect on a red day of course unless u do EE) because you muscles are made up of protein. It's like breaking a bone it comes back stronger and bulks up, like muscle does, just think of the body builders. I notice a difference when I exercise, when I was swimming at my most I was into a size 12 and thin, but the scales would not budge below 11stone, I would never have been a size 12 before at 11st. Also bought scales that measure your body fat and it dropped alot from not very good to good. I would love the wii fit there's not one person I've heard saying it not good they all say its mega fun, must drop some big hints to hubby lol ;-)
Wendy |