| Can I give you one more tip? I don't know the sciency bit behind this just that it weirdly works for me. Funnily enough I heard alex on CBB the other night saying the same thing I was quite surprised! I drink a black coffee (no sugar) before I start exercising and I can actually feel my metabolism speed up, I also don't eat before I exercise unless it's later in the day. Like I said I heard alex (the boxer) say the same thing so there must be something in it? I also noticed increased weight loss if I left the milk out of my coffee all the time, for awhile I thought I was allergic to it but I don't now. Have milk in my coffee now because I enjoy it but might go back to black again.
Wendy |