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Kes · 19th January, 2010

positive yes... not able to move though.... i can feel my back going again and im so scared!!!!

Food today
Coffee
breakfast: strawberry shake
Snack: handfull of cherry tomatoes and ham
Lunch: Chocolate shake
Snack: Banana, Muller light, Carrot sticks
Dinner: WW Tikka masala + mashed potato.
Drink: 2-3 litres

i am going to give the exercise a miss tonight my back is really starting to get bad again...
i cant deal with this....
i hate being in pain.
ggggggggggggaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrr rrrrr

19th January, 2010	#196 (permalink)
Kes Im always here! Kes's Profile Albums Kes's Photo Gallery Join Date: 24th September, 2009 Location: Oxfordshire Posts: 5,564 Thanks: 192 Thanked 409 Times in 405 Posts Rep Power: 434 Diet: was on Slim Fast but changed to Slimming world and Xenical Height: 5' 4" Start Date: 21/9/09 Start Weight: 232lb Current Weight: 172lb Goal Weight: 140lb Goal Date: when i get there. BMI Information: Start BMI: 39.8 Current BMI: 29.5 Goal BMI: 24 Statistics: Total Weight Loss: 60lb Weight to Lose: 32lb % Lost 25.86%	positive yes... not able to move though.... i can feel my back going again and im so scared!!!! Food today Coffee breakfast: strawberry shake Snack: handfull of cherry tomatoes and ham Lunch: Chocolate shake Snack: Banana, Muller light, Carrot sticks Dinner: WW Tikka masala + mashed potato. Drink: 2-3 litres i am going to give the exercise a miss tonight my back is really starting to get bad again... i cant deal with this.... i hate being in pain. ggggggggggggaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrr rrrrr __________________ Ultimate Goal 140lbs (10 stone!!) Current weight: 172lbs Weight to go: 32lbs When i get there.. right now i want to focus on becoming fit. Easter Challenge. start weight: 178lbs goal weight: 158lbs Current weight: 172lbs No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.