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Old 19th January, 2010   #196 (permalink)
Kes
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Join Date: 24th September, 2009
Location: Oxfordshire
Posts: 2,451
Thanks: 97
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Diet: was on Slim Fast but changed to Slimming world and Xenical
Height: 5' 4"
Start Date: 21/9/09
Start Weight: 232lb
Current Weight: 179lb
Goal Weight: 140lb
Goal Date: December 2010


BMI Information:
Start BMI: 39.8
Current BMI: 30.7
Goal BMI: 24


Statistics:
Total Weight Loss: 53lb
Weight to Lose: 39lb
% Lost 22.84%
positive yes... not able to move though.... i can feel my back going again and im so scared!!!!

Food today
Coffee
breakfast: strawberry shake
Snack: handfull of cherry tomatoes and ham
Lunch: Chocolate shake
Snack: Banana, Muller light, Carrot sticks
Dinner: WW Tikka masala + mashed potato.
Drink: 2-3 litres

i am going to give the exercise a miss tonight my back is really starting to get bad again...
i cant deal with this....
i hate being in pain.
ggggggggggggaaaaaaaaaaaaaaaaaaaaaarrrrrrrrrrrrrrrr rrrrr
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April
: -7.5lbs
May: -2lbs
June: -7lbs
July: -2.5lbs
August: +4.5lbs... oh dear! thats not good!
September: (started Cambridge 6th Sept)

September Challenge 10lbs!!
Week 1: -1.5lbs

Start Cambridge Diet....
Week 2:
Week 3:
Week 4:


Wedding Dress Challenge:
To get to 155lbs by 15th November
Current Weight: 179lbs
24lbs to go
10 weeks to go! (2.4lbs average a week)

Christmas Challenge:
to get to goal for christmas
Goal: 140lbs
Current Weight: 179
39lbs to go
15 weeks to go (2.6lbs average a week)
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