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Old 20th January, 2010   #5 (permalink)
Wendyuk
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Join Date: 15th January, 2010
Location: Scotland
Posts: 345
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Diet: SW
Height: 5' 7"
Start Weight: 186lb
Current Weight: 177lb
Goal Weight: 154lb


BMI Information:
Start BMI: 29.1
Current BMI: 27.7
Goal BMI: 24.1


Statistics:
Total Weight Loss: 9lb
Weight to Lose: 23lb
% Lost 4.84%
Mumtheshopper, what about taking some fruit or (if your on a red/EE day) some cooked chicken for after the gym. A banana will fill you up for awhile and the chicken's even better because you'll be helping your muscles along with the protein and it's healthy. It would tide you over until you get home and then you wont feel like eating everything in sight lol.

HTH
Wendy
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