Kes

right...
im thinking i have escaped the back pain..... as its not hurting anymore... (but doesnt mean i should get back into throwing my self about again)
so im going to rest it again tonight, and then back into it tomorrow night (as its challenge and weigh in on the wii biggest loser) lol
they wont be happy that ive missed 2 work outs! lol

im feeling better today...

Coffee
Breakfast: Strawberry shake
Snack: 1 piece of toast (nothing on it) and a few mouth fulls of lentil soup (home made so low in fat and cals) .... is what the kids were having so saved my snack and had a little bit with them.
Lunch:chocolate shake.
Snack: small amount lentil soup again, and a little fried rice...
Dinner: steak with garlic and red wine sauce (see krystle's recipie thread)
Pudding: 2 french raspberry flutes! YUM!!!!
Drink: 2-3 litres

__________________




Ultimate Goal
140lbs (10 stone!!)
Current weight: 172lbs
Weight to go: 32lbs
When i get there.. right now i want to focus on becoming fit.

Easter Challenge.
start weight: 178lbs
goal weight: 158lbs
Current weight: 172lbs

No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.