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Old 22nd January, 2010   #202 (permalink)
Kes
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Join Date: 24th September, 2009
Location: Oxfordshire
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Diet: was on Slim Fast but changed to Slimming world and Xenical
Height: 5' 4"
Start Date: 21/9/09
Start Weight: 232lb
Current Weight: 172lb
Goal Weight: 140lb
Goal Date: when i get there.


BMI Information:
Start BMI: 39.8
Current BMI: 29.5
Goal BMI: 24


Statistics:
Total Weight Loss: 60lb
Weight to Lose: 32lb
% Lost 25.86%
didnt post food for yesterday.... Hmmm
breakfast: strawberry shake
snack: small bowl (one ot the kids little snack bowls) of cheerios, clusters and raisins.. Like this as i can just pick as i walk past!!!
Lunch: chocolate shake
snack 1/2 a bluberry muller rice... Wasnt keen on it
dinner: spag bol with lean mince and small amount of 1/2 fat cheese
drink: 2-3litres
exercise: about 10 mins on the wii for TBL challenge and weigh in.. ( back is still sore !!! Gggggrrrrr)

according to the wii, ive lost 4lb since last friday, but some how think thats a little wrong!!!!

Today has been busy but good on the food front!!

Breakfast: chocolate shake
snack: pack of caramel snack a jacks!! Yum!!!
Lunch: chocolate shake
snack: 8 cherry tomatoes and 3 slices of tesco light dry cured ham... Lovely picking snack again!!!
Dinner.. Seafood pad thai with singapore noodles!! Yummo!!!
Pudding: ww chocolate mousse..

Drink close to if not over 2 litres ( have not been writing things down so losing count)

exercise: 2 hours 45 mins cleaning at work. Just didnt have time to get in any other workouts tomorrow!!!!

We are test driving a car tomorrow so looking forward to this!!

Hope everyone is well
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Ultimate Goal
140lbs (10 stone!!)
Current weight: 172lbs
Weight to go: 32lbs
When i get there.. right now i want to focus on becoming fit.

Easter Challenge.
start weight: 178lbs
goal weight: 158lbs
Current weight: 172lbs

No matter how far you may get off track in your life, with determination, hope and a little sweat, nothing will stand in your way from your dreams.
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