MiniMins.com - Weight Loss Support Forum - View Single Post - Hi wanting to start Xenical please read :)

TBH you're not much over weight. I would calorie count and up my exercise really you dont need them. Check out Free Calorie Counter, Diet & Exercise Journal | MyFitnessPal.com

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"we wern't born fat, its not genes it's greed."

Started Xenical 24th August 2009 - [19.5 stones]

- Complete Week 1 Complete

- Join a GYM Complete

- Complete One Month Complete

- Loose 1st Complete

- Loose 2st Complete

- Loose 3st Complete

- Loose 4st Complete

- Loose 5st Complete
- Loose 6st Incomplete

[Goals]

Get to 18stone Complete

Get to 17stone Complete

Get to 16 stone Complete

Get to 15 stoneComplete

Get to 14 stone

Get to 14stone by 22/05/2010 - My Bday!
Raise £1000 for Cancer Research

9th February, 2010	#3 (permalink)
Redkoala Go on smile! =) Redkoala's Profile Albums Redkoala's Photo Gallery Join Date: 24th August, 2009 Location: Leeds Posts: 1,190 Thanks: 65 Thanked 54 Times in 53 Posts Rep Power: 183 Diet: Xencial, Gym & Healthy Eating! Height: 5' 11" Start Date: 24th August 2009 Start Weight: 273lb Current Weight: 201lb Goal Weight: 182lb Goal Date: Before Punkii lol! BMI Information: Start BMI: 38.1 Current BMI: 28 Goal BMI: 25.4 Statistics: Total Weight Loss: 72lb Weight to Lose: 19lb % Lost 26.37%	TBH you're not much over weight. I would calorie count and up my exercise really you dont need them. Check out Free Calorie Counter, Diet & Exercise Journal \| MyFitnessPal.com __________________ "we wern't born fat, its not genes it's greed." Started Xenical 24th August 2009 - [19.5 stones] Follow Me! Check out my journey thread! [Mini Goals] - Complete Week 1 Complete - Join a GYM Complete - Complete One Month Complete - Loose 1st Complete - Loose 2st Complete - Loose 3st Complete - Loose 4st Complete - Loose 5st Complete - Loose 6st Incomplete [Goals] Get to 18stone Complete Get to 17stone Complete Get to 16 stone Complete Get to 15 stoneComplete Get to 14 stone Get to 14stone by 22/05/2010 - My Bday! Raise £1000 for Cancer Research *check out myfitness food diary!