| Red day
Breakfast 28gms porridge(hex b) made with water and a bit of ss milk (hexa) with sliced banana
Lunch egg mayo (1syn) on wholemeal bread (hex b)
Dinner Meatballs in tom sauce, home made, and lots of mixed veg. 3 syns for spice mix
Low fat yogurt 2.5 syns
lots of fruit
fromage frais with options stirred through it 2 syns
total syns 7.5 |