| I do a meal plan, there's one floating around in one of my previous posts, pin it on my cupboard and jot down my syns onto it, only the numbers, so I know how many I've got left. If I'm out, I write them in my filofax, or on the back of a reciept. I know in a morning how many I have for the day, since they're built in to my plan. You could create a similar food diary and pop it in your bag. |