| I'm sorry, but that just made me a bit upset. Nothing more disheartening to hear, when you are trying your best, sticking to the plan despite all temptation, and not seeing the result on the scales, than someone just telling you that you must be cheating, and basically not believing you. Maybe it depends from where you starting from, and how bad your diet was before, as to how well this diet works. Or maybe how much you have to lose. But I have come to the conclusion, that whatever the reason, I can't consume unlimited amounts of calories, and see losses on the scales every week. It's a shame, it is a healthy way to eat, and I will use this way of eating, and not go off plan, but at the same time, keep an eye on calorie intake and usage.
Lynda
__________________  5% The first tastes as good as the last!!!! |