| Exercise
evening all,
Just about to complete day 5 - I've aiming to lose 80 pounds!
Question is, anyone do a bit of exercise once they've lost a bit of weight & is it advised?
I'm fairly active & can run a bit & plan on trying to increase my gym sessions.
Just wondering if anyone found this helped or actually made you feel any hungrier?
Also, could be a way of speeding up metabolism?
Thanks |