i use to go the gym before TFR 1hr cardio 1hr weights after 2 weeks on TFR i could only manage 10 mins of each just didn't seem to have the energy, plus if you use up your small amount of calories ive read it can put you into starvation mode and after reading some post on here it seem light toning exercise is recommended, but everyone is different and some more able than others.good luck for your 1st weigh in
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start w: 128kg - 20st 02lb bmi 37.2
week 1: 122kg - 19st 03lb bmi 35.5
week 9: 102kg - 16st 00lb bmi 29.6
4/3/10 goal
Re-feed failed
Restart 14/5/10
week 0: 116.6kg - 18st 5lbs: BMI 33.9
week 1: 112.0kg - 17st 8lbs: BMI 32.5
