Thread: Exercise
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Old 28th February, 2010   #4 (permalink)
xx Cathy xx
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Join Date: 17th March, 2008
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Diet: Atkins
Start Date: 20th Jan 2010
Start Weight: 236lb
Current Weight: 182lb
Goal Weight: 154lb
Goal Date: ASAP


Statistics:
Total Weight Loss: 54lb
Weight to Lose: 28lb
% Lost 22.88%
I think its ok to do excercise but keep it to gentle excercise like walking or yoga or gentle swimming. If you burn off all your calories your body will go into starvation and retain as much as it can. Plus your energy levels will get really low tempting you to eat something.

I've just been doing the step aerobics on wii fit. Its gentle but I'm still excercising.
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