serafyn

Hi there, weight loss is a funny thing, I don't lose in one go at all.

Just glanced over you cals and gym sessions...

I would discount any cals burnt at the gym, I always thought that your cal intake accounts for excercise in the first place?? I never count cals burnt off and take off the overall cal intake... I'm also on about 1200, this takes into account any excercise I do, so I can't consume more (unless I'm planing a trip to south pole or something)

hope it sorts itself out hun xx

I could be wrong though I'm no expert.

__________________
Because failure is the worst feeling..
Eat sensible and eat only your calories..

Slowly and surely will get me there....


week 1...... 5lbs 9 to go to complete challenge.
week 2.......sts
week 3.......sts
week 4....... 3lbs 6 to go to complete the challenge! Three weeks to go can she do it?
week 5 ....... 1lb 5 lbs to go
week 5........ sts
week 6 ....... sts
week 7......... 3lbs
week 8 .......... 2lbs
week 9 ........... 3lbs
week 10 ......... 1 lb totm