Thread: JUDDD Questions and Answers
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Old 13th May, 2010   #21 (permalink)
Feuervogel
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Join Date: 13th May, 2010
Location: UK
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Diet: Alternate Day Diet/JUDDD
Height: 5' 4"
Start Date: 01.06.2010
Start Weight: 232lb
Current Weight: 197lb
Goal Weight: 165lb


BMI Information:
Start BMI: 39.8
Current BMI: 33.8
Goal BMI: 28.3


Statistics:
Total Weight Loss: 35lb
Weight to Lose: 32lb
% Lost 15.09%
Hello!

I've been reading into the Alternate-Day-Diet and I am a wee bit confused. I read you are supposed to eat 50% of your normal intake, other website say it's supposed to be 20%. So what is right?
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