| Yep, tonight I had it with 100g prawns, pepper,green beans and celery. Fresh cherries and yoghurt for afters. All very yum. I just find it keeps me full for longer.
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9lbs to lose by mid feb  http://www.minimins.com/gi-diet-supp...011-diary.html http://www.minimins.com/gi-diet-supp...-gl-diary.html Total loss :116lbs = 63 inches at 31/08/10 Lipotrim = 87 lbs and 53.5 inches GL = 29lbs and 9.5 inches Year One 1/09/2009 - 31/08/2010
Wk 01-04 294 to 268 -26 Started TFR
Wk 05-08 268 to 254 -14
Wk 09-12 254 to 240 -14
Wk 13-16 240 to 230 -10
Wk 17-20 230 to 225 -05
Wk 21-24 225 to 213 -12
Wk 25-28 213 to 207 -06
Wk 29-32 207 to 208 +01 Switched to GL from Wk 29
Wk 33-36 208 to 200 -08
Wk 37-40 200 to 195 -05
Wk 41-44 195 to 192 -03
Wk 45-48 192 to 186 -06
Wk 49-52 186 to 178 -08 Goal and 116lbs lost. Year Two 01/09/2010-31/08/2011 Maintaining both GL and TFR losses
Wk 01-04 178 to 176 -02
Wk 05-08 176 to 172 -04
Wk 09-12 172 to 170 -02
WK 13-16 170 to 171 +01
Wk 17-20 171 to 180 +09
Wk 21-24 180 to 179 -01
Wk 25-28 179 to 179 STS
Wk 29-32 179 to 179 STS
Wk 33-36 179 to 184 + 5 (portion control + naughties)
Wk 37-40 184 to 179 -5 
Wk 41-44 179 to 177 -2
Wk 45-48 177 to 177 STS
Wk 49-52 177 to 178 +1 |