Quote:
Originally Posted by natayou  oooooh tres interesting
americano with hazlenut sounds good, i love hazlenut lattes mmmmmmmm but v bad for you
shocking how many calories you can have without even meaning too eh!
dont actually like cakes so much but wanted to ask, what about the carbs in the carrot cake, is that high or on the low side, just interested
ie how many grams of carbs should a maintaining person have per day or do you more watch cals and fat?
thanks anyone who knows
nat xx |
It is recommended that around 45% of your daily intake comes from Carb.
Therefore if you are say on a maintenance allowance of 2000 calories a day then 45% of that would be 900 carb calories, that equates to 225 grams of carb a day. As the Carrot Cake has 40 grams of carb then it is just over a fifth of the recommended daily carb intake.
Mike