View Single Post
Old 30th July, 2010   #5 (permalink)
hiann
Regular Member

 
hiann's Profile Albums
hiann's Photo Gallery

Join Date: 28th July, 2010
Posts: 29
Thanks: 0
Thanked 2 Times in 2 Posts
Rep Power: 0
hiann is on a distinguished road


Diet: Slimming world
Height: 5' 0"
Start Date: 30/8/2010
Start Weight: 162lb
Current Weight: 158lb
Goal Weight: 128lb
Goal Date: 6/12/2010


BMI Information:
Start BMI: 31.6
Current BMI: 30.9
Goal BMI: 25


Statistics:
Total Weight Loss: 4lb
Weight to Lose: 30lb
% Lost 2.47%
I've just started SW so havent actually ate them as a SW meal: just as a regular family meal (my 3 year old son likes the salmon/pesto combo)

I suppose I'd use their red pesto syn value (dont have book at hand). If you want to be extra fancy, sprinkle some breadcrumbs on top before baking. Tbh, looks good enough to serve if entertaining!
hiann is offline   Reply With Quote