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Old 30th July, 2010   #6 (permalink)
Lexie_dog
UNLEASHING THE BEAST!

 
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Join Date: 31st October, 2007
Location: Glasgow
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Diet: Slim and Save VLCD
Height: 5' 6"
Start Date: 02/01/2012
Start Weight: 217lb
Current Weight: 207lb
Goal Weight: 154lb


BMI Information:
Start BMI: 35
Current BMI: 33.4
Goal BMI: 24.9


Statistics:
Total Weight Loss: 10lb
Weight to Lose: 53lb
% Lost 4.61%
I'm having the salmon fillets from the Extra Easy cookbook tomorrow.

Grilled Ginger and Soy Salmon
1/2 syn on extra easy/Red

4 large salmon skinless fillets
6tbsp dark soy sauce
2tsp grated ginger
2 level tsp clear honey (2 syns)
fresh pepper

Preheat grill to medium high, place salmon fillets in a tray. Mix together all other ingredients, pour over fish and toss to coat. Grill for 12-15 minutes

I know its a bit late but good for next time?
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Start weight 15 stone 6.9 lbs

Week 1: 10lbs off
Week 2:
Week 3:
Week 4:
Feb:
March:
April:
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