vodaka999

I read this elsewhere and thought it might help here

Since one pound of fat = 3,500 calories, the only way to put on 2 pounds of "real" weight in one day is to eat over 7,000 calories in a day.....which Im guessing you didnt do

Keep drinking water to banish the water weight, and keep counting calories to banish the "real" weight, and youll be fine.

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Be under 16 stone

1st silver 7

1st stone

10%