Hey!
Vodka999 is absoultely spot on .... 3500 kcals = 1lb of fat. It's just water hun, get glugging the lush H2O and it'll be gone in no time. AND PUT THE SCALES AWAY!!!! LOL!!
No point doing a mid-week weigh in at home - go by your group scales and nothing else! That way you only have to worry about it once a week.
Keep it up - and BTW 1lb per week is fine. Slow and steady does it! You're only gonna get massive losses each week if you are doing CD or similar. But that means no food
xx