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Old 5th July, 2007   #4 (permalink)
jtm
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This morning's breakfast:

Food Item Servings Cals Fat Cholest Sodium Carbs Sugars Fiber Protein Kellogs Smart Start Cinnamon Raisin
breakfast 1.00 190 3g 0mg 115mg 38g 15g 5g 6g x
^ Servings consumed:
Serving size: 1 Cup (51g/1.8oz)
Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack


Granny Smith Apple
breakfast 1.00 130 1g 0mg 0mg 22g 17g 4g 0g x
^ Servings consumed:
Serving size: 1 medium apple (154g)
Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack


Milk 2% 1.00 120 5g 20mg 120mg 12g 13g 0g 8g x
^ Servings consumed:
Serving size: 8 oz or 1 cup
Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack


Danon Activa Light Fat Free - Strawberry 1.00 70 0g 0mg 80mg 13g 8g 3g 5g x
^ Servings consumed:
Serving size: 1 Container
Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack


Salada Green Tea Traditional 1.00 0 0g 0mg 0mg 0g 0g 0g 0g x
^ Servings consumed:
Serving size: 1 tea bag
Optional: When did you eat this? - select mealtime - breakfast morning snack lunch afternoon snack dinner evening snack midnight snack


Bolthouse Farms Perfect Protein: Vanilla Chai Tea With Soy Protein 1.00 160 3g 0mg 60mg 25g 21g 0g 10g x
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