| Exercise keeps your body burning fat not just during your workout, but for hours afterward. This is known as "after-burn." Exercising the muscles will also increase their 'tone'. Muscle tone is the firmness of a muscle when it is at rest, or its ability to hold its shape and not sag with gravity. Isolation exercises will give your muscles this firmness and shape. The more muscles you exercise, the firmer and more definite they'll become.
Also Activities like swimming cycling and walking will help
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week 1 loss 7
week 2 loss 4 |