Thank you all for your replies, I can't quite believe I have lost the weight myself. It's the first time i've ever had any real success with a diet. If you want to find more out about the diet you can visit their website, golower.co.uk. Basically you order food boxes from the website and it comes prepared to your door, all you have to do is heat it up and cook extra veg. I like it because it's real food, I don't have to spend time counting calories and it tastes really nice.
I can't recommend it enough
