Thamks a lot for this!
I have a pedometer & I dug it out when I started this diet 2 weeks agao. I find that I easily do the 10,000 steps a day even on days that I don't go to the Gym! Usually it's between 12,000 - 14,000
. Just walking to the car for work, shopping & normal life is enough,- which is a pleasant surprise for me!