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Thread: Fast 5

  1. #1
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    Blue Bunny's Avatar
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    12th June, 2011
    Location
    Worcestershire
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    Diet: Fast 5
    Height: 5ft6in
    Start Date: 24.9.12
    Start Weight: 12st11.5lb
    Current Weight: 12st10.5lb
    Goal Weight: 10st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st3.5lb
    % Lost 0.56%

    Fast 5

    Is anyone following the Fast 5 diet? I've been doing it for 9 days and would really like a buddy to encourage me along the way!!
    Blue Bunny


  2. #2
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    Faith_111's Avatar
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    29th April, 2012
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    Height: 5ft3in
    Start Weight: 11st3lb
    Current Weight: 10st12lb
    Goal Date: Soon!


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.9


    Statistics:
    Total Weight Loss: 0st5lb
    % Lost 3.18%
    Yes yes yes!!!!!! I'm doing a version JUDDD which is quite similar to fast-5. I've started by doing strict alternate day fasting but it's really hard going without food as I tend to feel dizzy in the evenings even if I'm not hungry so having a yummy meal to look forward to really appeals! I've read the e-book and as I'm an all or nothing kind of girl so am happy not to eat anything until the 5 hour window.

    Here's a link to my diary. Would love to buddy up http://www.minimins.com/members-only...s-journey.html

    http://www.minimins.com/members-only...s-journey.html

  3. #3
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    Blue Bunny's Avatar
    Join Date
    12th June, 2011
    Location
    Worcestershire
    Posts
    237
    Rep Power
    5
    Diet: Fast 5
    Height: 5ft6in
    Start Date: 24.9.12
    Start Weight: 12st11.5lb
    Current Weight: 12st10.5lb
    Goal Weight: 10st7lb
    Goal Date: as long as it takes


    BMI Information:
    Start BMI: 29
    Current BMI: 28.8
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 2st3.5lb
    % Lost 0.56%
    Hi Faith_111 I looked at the JUDDD but the restriction of only having 500 calories on the DD would mean certain doom for me!! The 19 hours of fasting on F5 is easy for me knowing I can have whatever I want in my 5 hour window, which is set at 5pm-10pm in my case. And I like the routine of doing the same thing every day It's my weigh in this evening and I'm not sure how I'm feeling about that, as the first 3 weeks are apparently a transitional stage so anything could happen-although I did lose 1lb last week after only following it for 3 days so fingers crossed. I'm off to have a nose at your diary now.....thanks for being my buddy xx
    Blue Bunny


  4. #4
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    7th December, 2011
    Location
    Bay of Plenty, New Zealand
    Posts
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    Diet: Fast-5
    Height: 5ft5in
    Start Date: 12 October 2011
    Start Weight: 22st13lb
    Current Weight: 20st3lb
    Goal Weight: 9st9lb
    Goal Date: 19 March 2013


    BMI Information:
    Start BMI: 53.4
    Current BMI: 47.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 10st8lb
    % Lost 11.84%
    Hi BlueBunny & Faith. I used to be on Dukan and thought I'd come back here to see if there was a section for F-5, and I'm glad to see your posts! I am in my 7th day today and am keen for tomorrow's weigh-in to see my first results. Like you, BlueBunny, I find it easy to fast because I know I can have exactly what I feel like when the time is right, and I also like knowing each day is the same. Being on Dukan for a year did teach me to love my veges, and I also lost a lot from that. But I'd started putting it back on, and couldn't seem to get back on Dukan. I was doing JUDDD for a while but found I overate on my up days, and so I wasn't losing at all.

    I can just feel from my body's reaction to the 19hr fast, 5hr eating window that this will work for me. I feel really strong and in control, and not at all greedy when my window opens! I've found that there's a real limit to how much you can comfortably eat in 5 hours, which means you have to decide beforehand just what you will eat. And some yummy food simply has to wait for another time! Right now I'm cooking bread in my machine -- when I was on Dukan I was only allowed 2 slices per day. It is wonderful knowing I can have more! But I won't eat too much because I have a nice big pork chop and some veges to cook for my main meal.

    It is going to take me 2 yrs to lose my excess baggage. But who cares? I am HAPPY AS!
    Brenda (New Zealand)



  5. #5
    Member

    Join Date
    7th December, 2011
    Location
    Bay of Plenty, New Zealand
    Posts
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    Rep Power
    0
    Diet: Fast-5
    Height: 5ft5in
    Start Date: 12 October 2011
    Start Weight: 22st13lb
    Current Weight: 20st3lb
    Goal Weight: 9st9lb
    Goal Date: 19 March 2013


    BMI Information:
    Start BMI: 53.4
    Current BMI: 47.1
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 10st8lb
    % Lost 11.84%
    Lost 4.9lb (2.2 kg) my first week. Very happy. But it appears this thread may have died.
    Last edited by Pierce : 12th January, 2013 at 01:02 PM
    Brenda (New Zealand)



  6. #6
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    Join Date
    30th November, 2012
    Location
    Belfast
    Posts
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    Diet: fast 5
    Height: 5ft4in
    Start Date: 27/12/12
    Start Weight: 15st7lb
    Current Weight: 15st4lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 37.2
    Current BMI: 36.7
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 5st11lb
    % Lost 1.38%
    Hi Kiwib, Im doing fast 5, Im on day 4 today and i love it, I was posting a bit on the Juddd forum i think people doing any type of intermittent fasting post in there. That was a fantastic result for week one. It feels so free doesnt it. I have terrible willpower normally - thats why I found the bit about limbic hunger so interesting. I find fasting much easier than restricting calories and then eating till im full withing the window. I also make up my first meal before I break my fast and include at least 3 portions of fruit/veg and some nuts - i feel healthier already! I had my first weigh in today and Ive lost a lb, after 3 days - Im happy with that and also I dont really mind how slow this is it just feels right for me.



    Goal:
    Shed 6 stone in 2014
    Plan: Fast 5 lifestyle
    March -3(so far)
    April
    May
    June
    July
    August
    September
    October
    November
    December

    Lost: 3lbs
    To Lose : 81lbs

  7. #7
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    BrightonBetty's Avatar
    Join Date
    18th February, 2011
    Location
    South East
    Posts
    546
    Rep Power
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    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 19/10/2013
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.5
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%
    Are people still on this diet? Is it effective? I am also a bit of an all or nothing girl so for me fasting is quite suitable... Plus I know that after not eating for that many hours I feel guilty stuffing my face with rubbish so would be quite happy to eat sensibly in that 5 hour window!

    Sent from my iPhone using MiniMins

  8. #8
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    I'm doing JUDD at the moment, but someone mentioned fast 5 on there today. I've just read the e book. I'm considering it cos I do 5 pm - 5pm fasts on my down days and once I've had my tea I am not bothered about food again until the next evening. I'm finding my up days too long and eating way too much so I think it would work for me.xx

  9. #9
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    BrightonBetty's Avatar
    Join Date
    18th February, 2011
    Location
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    Posts
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    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 19/10/2013
    Start Weight: 16st11lb
    Current Weight: 16st9lb
    Goal Weight: 10st0lb
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 36.8
    Current BMI: 36.5
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.85%
    I am also looking to start fast 5 soon but there doesn't seem to be much information out there or many people on here doing it... Would be nice to get some feedback

    Sent from my iPhone using MiniMins

  10. #10
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    lottiebird's Avatar
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    If you have a look in the JUDDD section, there are people there doing all sorts of fasting including fast fave x
    A jug fills drop by drop





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