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About LinkBacksthis is newfor all the 5:2 Fast Diet people.. think that's where I will stick to now until I can get into full alternative again but I'm happy with my losses atm just having the two 500 days
this is new
Primal & JUDDD as of 24/08/2012
2013 weight loss
January - 7lbs lost
February - STS
March - 16/03 - 2lbs!
23/03 - 2lbs!
great Dee, I think we could ask for a new sub forum or 2
Starting JUDDD Target to lose 28lbs to finally get my body lift surgery done and forget I was ever 24.5 stone!
My JUDDD Diary:http://www.minimins.com/juddd-diarie...ace-style.html
Starting Weight 13st 4 lbs 10/01/2013
Week 1: -6.39lbs
Week 2: -0.22lbs
Week 3: -1.10lbs
Week 4: -2.43lbs
Week 5: -0.22lbs
Week 6: -1.99lbs
Week 7: Sts
Week 8 Off birthday/Cairo trip
Week 9: +2.65 (oops bad girl, but not bad for 2.5 weeks off!!)
Week10: -1lb
Week 11: -1.87 lbs
Week 12: sts
Week 13-19 Gained 16lbs, thats hotel living for you!, restart 13.7 bloody hell!
Week 20: -6.6lbs
Great idea saves getting distracted with other IF routines. Thank you :-)
Sent from my iPad using MiniMins
Hello everyone, I love fasting for 2 days a week and have used this method to maintain for the past 3 years - even before it was in the news etc.
I'll look forward to joining in and geting to know you all.
I fast on Monday and Tuesday because it suits me better.
7 stone lost, now at target
Target reached 27/01/10
Hi - I'm just on my 2nd week of fasting on Tue and Thur. What does JUDDD stand for??
The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues. (Elizabeth Taylor)
My new ticker (from 12th April 2010)
Just starting the 5:2 I fasted yesterday but I am going to do Monday and Thursday usually. It felt ok yesterday so I am happy I had a lovely omlette for tea. What does everyone eat on fasting days ?
Joanne
Goals
To reach the 14 st by the start of June
To be within touching distance of the 11's by September
Just started yesterday! Had Prawns stir-fryed with a load of green veggies & soya sauce yum! Miso soup at lunch and started the day with a poached egg and mushrooms and toms. Juddd stands for 'Johnsons up day down day' which is another fasting diet but you fast on alternate days, I tried it before but like the idea of this one much better!
Btw I didn't add this/ask I was just first to post lol!
Primal & JUDDD as of 24/08/2012
2013 weight loss
January - 7lbs lost
February - STS
March - 16/03 - 2lbs!
23/03 - 2lbs!
On my second week and second DD of the week. Its great to have a forum for just 5:2!!
I tend to not eat until 2 or 3 pm on my DD and then just a snack and will have dinner later. Dinner today will be a fish cake at 150 cals with spinach and roast peppers and courgette. Must figure out how many cals in peppers & courgette. The whole bag of spinach is around 80 cals for 200g, and as I'll just be having a few leaves I can discount the calories!
Lost 14lbs with Slimming World; now doing 5:2 Plan
5:2 Plan Start Weight - 212.0lbs
Feb Challenge - down 7lbs / Summer Challenge - down 42lbs
Wk 1 - 3lbs....209lbs
Wk 2 - 1lbs....208lbs
Wk 3 + 5lbs...213lbs ........boo hoo - have no idea whats happened
E
I'm the same! End of my second dd of my second week! I'm crossing my fingers for a loss on the scales tomorrow!!!!Originally Posted by Jade2012
Vickie x
47lb lost Slimming World / Calorie Counting 2011-2012
Now for the 5:2 diet to get the last stone off!
My diaries!
http://www.minimins.com/slimming-wor...ml#post3613583
http://www.minimins.com/slimming-wor...g-day-day.html
Targets
Goal 1 - half stone Done 19/2/11
Goal 2 - 1 st Done 19/3/11
Goal 3 - 10% Done 30/4/11
Goal 4 - 2 st Done 25/6/11
Goal 5 - 20% Done 22/10/11
Goal 6 - 3stDone 12/11/11
Goal 7 - 3.5stDone 9/3/13
Goal 8 - 4 st
Goal 9 - 30%
Goal 10 - Target
Oo hope it moves for you
Primal & JUDDD as of 24/08/2012
2013 weight loss
January - 7lbs lost
February - STS
March - 16/03 - 2lbs!
23/03 - 2lbs!
Hi everyone, I started this week wed and thurs are my fast days! Can already feel less bloated!! Hoping to lose about a stone
Hi kerry86. have you done your first week yet I was just wondering how you find 2 dd's together with your hunger
Joanne x
Goals
To reach the 14 st by the start of June
To be within touching distance of the 11's by September
Hey Joanne,
Yes I did wed and thurs past, I was ok on the wed, got hungry in afternoon but just plodded on through, then yesterday, wasn't too bad as k wasn't well with a bad neck and was in hospital in the morning and then spent the whole afternoon doped on tablets lol so only ate when needed to take tablets again and then it was only cracker bread, they are my lifesaver!! What about you who are you getting on?
I'm not to bad at the moment, I have been doing Tuesday and Thursday But I think I am going to do a Sunday as its a better day for me. This fasting isnt as bad as it seems is it :-)
Goals
To reach the 14 st by the start of June
To be within touching distance of the 11's by September
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