Thread: Well..

this is new for all the 5:2 Fast Diet people.. think that's where I will stick to now until I can get into full alternative again but I'm happy with my losses atm just having the two 500 days

great Dee, I think we could ask for a new sub forum or 2

Great idea saves getting distracted with other IF routines. Thank you :-)

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Hello everyone, I love fasting for 2 days a week and have used this method to maintain for the past 3 years - even before it was in the news etc.
I'll look forward to joining in and geting to know you all.

I fast on Monday and Tuesday because it suits me better.

Hi - I'm just on my 2nd week of fasting on Tue and Thur. What does JUDDD stand for??

Just starting the 5:2 I fasted yesterday but I am going to do Monday and Thursday usually. It felt ok yesterday so I am happy I had a lovely omlette for tea. What does everyone eat on fasting days ?

Joanne

Just started yesterday! Had Prawns stir-fryed with a load of green veggies & soya sauce yum! Miso soup at lunch and started the day with a poached egg and mushrooms and toms. Juddd stands for 'Johnsons up day down day' which is another fasting diet but you fast on alternate days, I tried it before but like the idea of this one much better!

Btw I didn't add this/ask I was just first to post lol!

On my second week and second DD of the week. Its great to have a forum for just 5:2!!

I tend to not eat until 2 or 3 pm on my DD and then just a snack and will have dinner later. Dinner today will be a fish cake at 150 cals with spinach and roast peppers and courgette. Must figure out how many cals in peppers & courgette. The whole bag of spinach is around 80 cals for 200g, and as I'll just be having a few leaves I can discount the calories!

Originally Posted by Jade2012

On my second week and second DD of the week. Its great to have a forum for just 5:2!!

I'm the same! End of my second dd of my second week! I'm crossing my fingers for a loss on the scales tomorrow!!!!

Oo hope it moves for you I've been good this week on my 500 days so hoping for a loss!

Hi everyone, I started this week wed and thurs are my fast days! Can already feel less bloated!! Hoping to lose about a stone xx

Hi kerry86. have you done your first week yet I was just wondering how you find 2 dd's together with your hunger

Joanne x

Hey Joanne,

Yes I did wed and thurs past, I was ok on the wed, got hungry in afternoon but just plodded on through, then yesterday, wasn't too bad as k wasn't well with a bad neck and was in hospital in the morning and then spent the whole afternoon doped on tablets lol so only ate when needed to take tablets again and then it was only cracker bread, they are my lifesaver!! What about you who are you getting on?

I'm not to bad at the moment, I have been doing Tuesday and Thursday But I think I am going to do a Sunday as its a better day for me. This fasting isnt as bad as it seems is it :-)