Hey all
seen as this is a new diet, i thought it would be a good idea to start of a thread with low calorie ideas for our fast days. So i'll kick it off.
- Hartley's sugarfree jelly 115g pots - 3
calories
- 2 tesco smoked bacon medalians - 65 calories
- mug shot - spicy sweet and sour noodles - 261 calories
- alpen light bar - choc and fudge - 63 calories
75g pickled beetroot - 17 kcals
Tablespoon Hellmanns extra light mayo - 10 cals
I medium fresh tomato - 22 kcals
Half tin (65g drained weight) tin tuna in brine - 63 kcals
Romaine lettuce leaf - 3 kcals (Lol!)
Half a pack (4 slices) Quorn smoky ham style slices - 68 kcals
Quorn fillet - 55 kcals
Quorn peppered steak - 123 kcals
linda mccartney rosemary sausages 64 Kcal per sausage
M and S mini sub rolls - 60 Kcal each
Dukan
Goal 1 - in the 14's (and stay in it)
wk 1
Inch Loss - forgot to do it at the beginning so as of the 03/01/2013
Body Part starting inches 18.04.13 current inches
18.05.13waist 38 36.5 bust
underbust
45.50 42.5 hip 50 48 thigh 29 27.5 arm 13.5 14
Target 1 - in the 14s - COMPLETED
Target 2 - 14.7 - COMPLETED
Target 3 - comfy size 16
Target 4 -
Target 5 -
Target 6 -
Target 7 -
seafood sicks 15 cals
beansprouts 180g=21 calories.
I usually buy bagged salalds or stir fries for my fast days-most are under 100 cals.
Posting Permissions
3Likes
LinkBack URL
About LinkBacks
Reply With Quote