5:2 diet / Johnsons up and down days
Hi all, Ive been attempting to do up and down days until i completely fell off the wagon a couple of weeks ago. I was planning on going back onto Exante or CD but dont think I can do it to be honest!! So I was wondering if anyone has tried the 5:2 diet but in reverse, so 500cals for 5 days and then normal diet for 2?? I dont know if it will work coz im not sure how the body will take to it etc and i dont wana struggle through doing it and then be really disappointment when theres no big weight loss!!
I am really really struggling with what to do, i just have no staying power at all and all I want is to fit into my clothes and look nice for my hubby!!