Thread: Up days/ feast days

I'm not sure if I'm eating right my first week is over tomorrow but I don't feel much lighter
Are you guys counting calories on up days?? Eep I need help I desperately need to shift these pounds!!

I'm tracking my up day calories using My Fitness Pal online. I'm doing this as being told to eat 'normally' doesn't mean a lot to me. If it did I never would have become obese lol. I'm aiming for my TDEE (total daily energy expenditure) which is 1400-1600 depending on what calculation you do.

Hi, I second Myfitnesspal...it's a godsend and free! I eat around 1700 on up days but probably a little more on the weekend. #winefactor

I totally get you on the wine! Hmm pretty sure That's where most of my calories are coming from
On a down day today starving only had 68 calories so far think I might treat myself to some porridge or soup might fill me up
Have just started using my fitness pal today ao will post up my results soon

Have you guys tried alternate fasting do you think it would speed up weight loss?

I just bought some soup fusion and street taste of Mexico tomato soup it's lovely and only 124 cal for the pot!! I feel like I'm actually eating something

I use mfp too, love having the graphs for reference #geek

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Hi, what time do you start eating? I find if I eat breakfast i'm starving all day but if I fast till lunch its not too bad. Couldn't do alternate fasting, 2 days on five days off is tough enough for me!

Originally Posted by Dahlia Rose

I totally get you on the wine! Hmm pretty sure That's where most of my calories are coming from
On a down day today starving only had 68 calories so far think I might treat myself to some porridge or soup might fill me up
Have just started using my fitness pal today ao will post up my results soon

Have you guys tried alternate fasting do you think it would speed up weight loss?

I usually have lunch around one then dinner at half ten when I get home from work so yesterday I had soup at 5 which kept me going although I was so dizzy yesterday it was horrible

Originally Posted by hells2012sw

I use mfp too, love having the graphs for reference #geek

Sent from my iPhone using MiniMins

Hehe geek love x