Starting again with high hopes
Hiya, I started this a while ago but as I tend to do, I think I 'overthought' it and panicked when the weight didnt come off quick enough, so a stone heavier a and little wiser Im back to try again. People say after a while the non fast days get healthier and less indulgent - this is where I need to be, eating normally on non fast days, fast days I find easy enough I have one meal at about ten am and thats it - I find it easier not to eat than to eat in moderation, however I need to overcome my binge urges once and for all, and at least 3 day off a week is so much better than 7 solid days of over eating. so here goes. Im feeling positive, I fasted yesterday and Ill fast monday, wednesday and Friday next week, alternating between 5.2 and 4.3. Hope to start doing a little exercise too, I feel very unhealthy at the minute!