I have just ordered The 5:2 Diet: Recipe Book, The 5:2 Diet Book: Feast for 5 Days a Week and Fast for 2 to Lose Weight, Boost Your Brain and Transform Your Health and The 5:2 Diet Cook Book: Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.

I dont know alot about this diet but have had it recommended by a friend.

So PLEASE tell me about what I NEED to know lol

Looking forward to joining you all when my books arrive

Shell