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Thread: Fasting on consecutive days

  1. 20th March, 2013 #1
    Lexie2005
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    Fasting on consecutive days

    I'm new to this.... I lost 7.5 stone last year but have been yoyoing with a stone since December & decided to give this a go. I've bought the Michael Moseley book but admit I've not read it just skimmed & although I know it doesn't recommend consecutive days my mum is doing one from the daily mail & she fasts 2 days together. It would work for me this way. Any advice?



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  2. 20th March, 2013 #2
    Derbynanny
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    I know one of the 5/2 books recommends consecutive fasting days but i cant imagine it, i know on the juddd forum lots people tried consecutive days and many found it derailed them.


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  3. 20th March, 2013 #3
    Derbynanny
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    well done on your incredible weight loss so far


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  4. 20th March, 2013 #4
    Lexie2005
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    Statistics:
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    % Lost 37.1%
    Thanks for your reply, I've decided to do Monday & Wednesday or Thursday cos I can't imagine now 2 days running. And thank you I'm certainly happy with my loss



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  5. 25th March, 2013 #5
    Lexie2005
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    Diet: CC, healthy eating & 5:2 fasting
    Height: 5ft3in
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    Start Weight: 18st13.5lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26.8.2013


    BMI Information:
    Start BMI: 47
    Current BMI: 29.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st0.5lb
    Weight to Lose: 0st13lb
    % Lost 37.1%
    Have gone for Monday & Wednesday & although I only fasted one day last week I'm 7lb down from last weeks Monday weigh in but I had gained 12lbs in 3 weeks so some of that will have been water & some totm weight but I'm still very happy



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  6. 25th March, 2013 #6
    Sofartogo!
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    Quote Originally Posted by Lexie2005 View Post
    Have gone for Monday & Wednesday & although I only fasted one day last week I'm 7lb down from last weeks Monday weigh in but I had gained 12lbs in 3 weeks so some of that will have been water & some totm weight but I'm still very happy
    Fantastic lexie! Well done! All ur exercise must be helping too!! Long may it continue! X
    Vickie x

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    Now for the 5:2 diet to get the last stone off!








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    Goal 2 - 1 st Done 19/3/11
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    Goal 4 - 2 st Done 25/6/11
    Goal 5 - 20% Done 22/10/11
    Goal 6 - 3stDone 12/11/11
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  7. 25th March, 2013 #7
    Lexie2005
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    Start Weight: 18st13.5lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26.8.2013


    BMI Information:
    Start BMI: 47
    Current BMI: 29.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st0.5lb
    Weight to Lose: 0st13lb
    % Lost 37.1%
    Quote Originally Posted by Sofartogo! View Post

    Fantastic lexie! Well done! All ur exercise must be helping too!! Long may it continue! X
    Thanks honey, I'm actually feeling very in control but will be honest & say my stomach is rumbling a lot right now lol



    **100LB LOSS 8/10/2011 - 09.11.2012**
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  8. 25th March, 2013 #8
    Sofartogo!
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    BMI Information:
    Start BMI: 36.5
    Current BMI: 27.2
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    Statistics:
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    Quote Originally Posted by Lexie2005 View Post

    Thanks honey, I'm actually feeling very in control but will be honest & say my stomach is rumbling a lot right now lol
    Not to worry, tomorrow is a different day altogether!!
    Vickie x

    47lb lost Slimming World / Calorie Counting 2011-2012
    Now for the 5:2 diet to get the last stone off!








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    http://www.minimins.com/slimming-wor...g-day-day.html


    Targets
    Goal 1 - half stone Done 19/2/11
    Goal 2 - 1 st Done 19/3/11
    Goal 3 - 10% Done 30/4/11
    Goal 4 - 2 st Done 25/6/11
    Goal 5 - 20% Done 22/10/11
    Goal 6 - 3stDone 12/11/11
    Goal 7 - 3.5stDone 9/3/13
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  9. 26th March, 2013 #9
    Lexie2005
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    Height: 5ft3in
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    Start Weight: 18st13.5lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26.8.2013


    BMI Information:
    Start BMI: 47
    Current BMI: 29.6
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 7st0.5lb
    Weight to Lose: 0st13lb
    % Lost 37.1%
    Quote Originally Posted by Sofartogo! View Post

    Not to worry, tomorrow is a different day altogether!!
    Yep it is & I'm so looking forward to breakfast! Official weigh in this morning was 11:10:6 so that's a loss of around 5lb since Friday & 9lbs since I started last Monday. Weigh in from now will be a Tuesday. I'm now only 5lb up from my lowest 8 weeks ago & 10.6lbs from my goal. I'm feeling very in control & am liking this 5:2 thing lol... I will say though i'd gained a lot very quickly & it does tend to come off quickly when I do that so I'm expecting it to slow right down now but of I can lose 1lb a week every week I'll be happy & where I want to be when I go on my hols



    **100LB LOSS 8/10/2011 - 09.11.2012**
    1.5lbs to get my 100lbs back 03.05.2013

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