I am currently reading the 5:2 fasting book, and aim to watch the documentary on it too, so I can start this week.
I wanted to ask how much weight people had lost (I'm on the ap so can't see stats) as the woman in the book I am reading started off at 9 stone and admits she goes to the gym. I am not 9 stone, I'm 13stone 11, and I don't use the gym so I wondered how realistic weight loss on this diet is for someone who weighs more.
Also if any of you have a success story please share as I believe this will increase my motivation to do it. I know no one on this diet so I don't have that 'so and so lost loads on this plan so I feel inspired to do it' feeling.
Thank you x