Eat, Fast & Live Longer - definitely worth a watch!
I have recently started the 5:2 diet - a few of the girls at work are doing it and I was really sceptical about it when I heard them talking about it. Didn't think it could possibly be healthy so I started to do a bit of research on the web. I came across an article that talked about a Horizon documentary on the subject of fasting called Eat, Fast & Live Longer. If you haven't seen it I've posted a link below. It was REALLY interesting and really helped explain that 1) it works and 2) it has lots of health benefits too, not just weight loss.
If you haven't seen it I reallty recommend you watch it!
Eat, Fast & Live Longer HD - Video Dailymotion
Would love to know what others thought of it?