5:2

I'm reading about it on the exante website. Any one doing it? What's your weight loss like. I've only 1 week worth of products left and can afford anymore. So don't want to do a whole week and then join slimming world and put on water weight.

I only want to lose 10/14lbs

I have a friend who has lost a stone on 5:2, but it's hard on the fast days Charliemae. Maybe do a few more days TS and then do your refeed and try the 5:2?

Although for me exante's actually miles cheaper on TS than eating, even only 5 days a week, LOL! Good luck.