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Thread: maintenance with 5:2

  1. #1
    Im always here!
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
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    Posts
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%

    maintenance with 5:2

    Hi all, staring 5:2 today to get to my goal. Been dieting all my adult life and finally got stuck in properly end of December, going from 13st 8lbs to 9st 12lbs on sat. Have lost 6lbs in the month if September bringing in exercise and low carbing but I know I can't avoid carbs forever. Youngest sons birthday saw me eating carbs on sat and continued yesterday so definitely out of ketosis, ready to commence the final stage. Goal is 9st 3lbs. Mondays and Wednesdays will be my fasting days. Boiled egg and black coffee for breakfast. Any advice greatly appreciated xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  2. #2
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    carrieclaus's Avatar
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    29th July, 2010
    Location
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    So boiled egg and black coffee for breakfast = 75kcals, m&s sushi snack pack, salt n vinegar snack a jacks and 500mls perfectly clear strawberry still water =234kcals and 1 slice ww bread toasted, with 150g baby button mushrooms fried in a touch of water ( no oil ) with a tip of a tsp of very lazy garlic along with 1/2 bag rocket and 5 cherry tomatoes = 117kcals. Will just be drinking green tea now... Total kcals first fasting day is 436kcals xxx



    maintenance with 5:2-image-1206658613.jpg




    Doesn't look the most appetising tea but was tasty and satisfying xxx
    Naya19 likes this.
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  3. #3
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    New to fasting

    I've decided to start this today as well. Some good ideas there, thanks for sharing.

  4. #4
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    Diet: 5:2 Fast Diet
    Start Date: 22/04/2014
    Welcome to 5:2 land! Great to 'meet' another Carrie in the UK too :-)

  5. #5
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Mmmmm having a fruit smoothie! 80g frozen berries, with 100g low fat Greek yoghurt and 100mls skimmed milk... Comes in at 122kcals xxx thanks for the welcome caz! Today isn't a restricted day but I'm using this to incorporate healthy carbs too and thanks happykitten, I'm completely new to 5:2 lol.. Good luck on your journey and I look forward to reading your progress xxx


    maintenance with 5:2-image-1913947545.jpg
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  6. #6
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
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    Posts
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    I completed yesterday on 1060 kcals ( unrestricted day ) and today on 506kcals ( oops over by a smidge) I had 1 slice ww toast with 18g jam, lunch was ww soup ( carrot n lentil) and a pack of whisps and tea was my barenaked noodle soup with spring onion 70g chicken and a rice cake... Feeling very satisfied! Weigh in days will be Fridays as its not too close to the fasting days which could show a false loss. My 138kcal soup...



    maintenance with 5:2-image-155433815.jpg

    Yummy! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  7. #7
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
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    Posts
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Finished today ( unrestricted ) on 959 kcals plus done 2 lots of tae bo! One this morning and another in the evening! Just an at home DVD but I love it! Mini challenge is twice daily for 1 month! Excluding sat as I'm in Edinburgh at a wedding and staying with the inlaws! I've already told hubby's mum to get me ww bread and good for you meal lol... Can't take my DVD and banish them from the living room too lol xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  8. #8
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    Diet: 5:2 Fast Diet
    Start Date: 22/04/2014
    Have you tried the Wharburton's thins? They are yummy and a dieter's best friend!

  9. #9
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    I'm really enjoying the ww bread, satisfying and at 71kcals a slice perfect for fasting and non fasting days been in Edinburgh for a wedding and was still very good foodwise but drink? I have no idea how many kcals were consumed? Fasting today, 1 slice ww bread with 18g conserve 116kcals total and lunch ww chicken noodle soup and chilli snack a jacks total 142kcals! 2 litres water consumed feeling happy and healthy xxx
    Last edited by carrieclaus : 7th October, 2013 at 07:02 PM
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  10. #10
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
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    Posts
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Tea was 1 slice whole grain ww toast with 50g iceberg lettuce, 1 salad tomato, 50g prawns mixed with 30g light mayo, 20g tomato purée ( was too much ) and a dash of paprika to make a Marie Rose sauce... Was gorgeous and the whole lot came in at 210kcals! Have had 2 black coffees plus 2.5litres water plus 2 large green teas! Total cals for today 468! Have tae bo'd this morning and evening! Day 1/30 challenge done! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  11. #11
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
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    Posts
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    Rep Power
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Breakfast 240kcals 2 slices ww toast with 36g jam and black coffee,Lunch 1 tin ww chicken noodle soup, 1 packet whisps and 1 choc rice cake. Came in at 234kcals Tea was a ww granary bread sandwich with my prawn Marie Rose sauce and lettuce and another pack of whisps. I've tae bo'd this morning before work and again this evening, 2 litres water, 2 cups black coffee and 2 large mugs of green tea and a rice cake to snack on. Tea was 421 kcals.. Total for today is 980kcals feeling good. 2nd fast day tomorrow! xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  12. #12
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    Join Date
    3rd October, 2010
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    Diet: JUDD
    Height: 5ft0in
    Start Date: 4th October 2010
    Start Weight: 10st3lb
    Current Weight: 8st7lb
    Goal Weight: 8st0lb
    Goal Date: End of 2012


    BMI Information:
    Start BMI: 27.9
    Current BMI: 23.2
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 0st7lb
    % Lost 16.78%
    Hello and welcome!

    Doing really well so far Tho are you eating enough on non-fast days?? I'd be starving if I stuck to under 1000kcal each day, even without the fasts!

    X

  13. #13
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    carrieclaus's Avatar
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Thanks, I feel after just coming off a vlcd at 600kcals per day that 1000 feels like a feast lol. Definitely not feeling hungry at all but if I did I'd defo up it. These last 9lbs will come off lol xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  14. #14
    Im always here!
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
    10,467
    Rep Power
    224
    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    So today is a fast day yippee... Having a coffee just now then will tae bo... Off tomorrow until Sunday and am going to weigh on Friday... Tae bo'd and had my 1slice ww toast with jam 120kcals for breakfast, Ww chicken noodle soup, 1 pack salt n vinegar snack a jacks plus 1 can Pepsi max... Lunch total 141kcals, Had 2 servings of knorr super chicken noodle soup at 43kcals each and 1 slice granary ww bread at 75kcals. Total for tea 166kcals total for day 422kcals. Plus another tae bo workout. Today has been a successful day xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  15. #15
    Im always here!
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    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
    10,467
    Rep Power
    224
    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 9st2lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 6st12.5lb
    % Lost 42.98%
    Up, tae bo'd and had 2 slices granary ww toast with 36g jam 240kcals... Mmmm put together a wee before, during and now...



    maintenance with 5:2-image-3089453927.jpg

    Xxx
    Naya19 and LilEm like this.
    Carrie xx




    ultimate goal to eventually hit target and stay there!












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