- Rep Power
Start Date: 06/01/2014
Start Weight: 15st3lb
Current Weight: 15st3lb
Goal Weight: 11st0lb
Goal Date: December 2014
Start BMI: 33.4
Current BMI: 33.4
Goal BMI: 24.1
Weight to Lose: 4st3lb
% Lost 0%
re starting and re focused.
Hi all, Iam starting again this week I am going to have 2 fast days, Tuesday and Thursday plus I have 6 gym classes to go to - I would like to loose at least 2 dress sizes by May as I have a wedding to go to and I need a new frock.
Does anyone have any hints and tips to keep going as I really like this way of eating but once I start to pick at food I can't stop.
Heres wishing us all luck and inspiration to stick to this diet.
Hi Joanne, I too am one of those once I start I don't want to stop type of girls, so, on my fast days I don't start!!
Lol, I just stick to black coffee (normal for me anyway) fruit/herbal teas, water, diet soft drinks
If its cold and I'm having a hungry day, I'll have a mug or 2 of bovril, but, I don't ever eat anything
I just find that works for me
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