4.5 stone to lose with 5:2
There's not many threads on here when I came here looking for inspiration.
Guess this plan really needs to get more out there. It doesn't even have it's own forum! Lol
Anyway, I started this on 8th dec. after a family pic of us visiting Santas grotto. I looked huge! Promised myself next grotto pic I will be half the size. We going same place next year!
I am also getting married next July 2015 so even more reason to get some weight shifting!!!
I did this for 3 weeks before chrimbo and lost 7lbs. Break for Xmas and by nye I had gained 11lbs!!!! Doh!!!
Have done 2 fasts since then and am 6lbs down again so prob just water retention.
On my 9th fast today. Have struggled a bit today & picked at the boys lunch. Like little bits. Slaps hand.
I usually avg my fasts between 550-700. With so much to lose I think this is ok. So when I get closer to target I can drop the fast cals.
Also have high blood pressure which I have tablets for. Got this when I had my first born 3 years ago, and docs won't let me stop. So hoping this will help me get off them
So far had
Ww soup 87 cals
2 satsuma 36 cals
2 mini flumps 18 cals
Bite of fish finger
2 jelly sweets
(Not sure of cals! Eeek!)
Still to go
Ww lasagne 257
Green beans 26
Without my little bites that's 525. So say 600?
I do normally cook. I cook for my family. Just find it easier for ready meal on fast days at the mo.
Roll on tomo!!!!
Off to have my tea!!! I'm starvin!