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Thread: Fast Days

  1. #1
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    Fast Days

    I was wondering about fast days, do you just have 1 500 cal meal during the day or space you calories out throughout the day? Does anyone use vlcd shakes of fast days?

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  2. #2
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    28th January, 2014
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    Height: 5ft2in
    Start Date: 20th January 2014
    Start Weight: 12st6lb
    Current Weight: 11st13lb
    Goal Weight: 10st0lb
    Goal Date: 1st July 2014


    BMI Information:
    Start BMI: 31.8
    Current BMI: 30.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st13lb
    % Lost 4.02%
    This is only my second week doing 5:2, previously done SW but found it too restrictive. So far have lost 6lbs. On my fast days I have nothing but water and black coffee until about 1pm when I have a snack of around 120 calories and then usually a ww ready meal and salad at around 7pm. I normally get a bit peckish around 9pm but just have a cuppa.

  3. #3
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    12th January, 2012
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    Diet: 5:2
    Height: 5ft6in
    Start Date: 28/01/2014
    Start Weight: 17st3.0lb
    Current Weight: 16st12.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 38.9
    Current BMI: 38.2
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st4.5lb
    Weight to Lose: 5st12.5lb
    % Lost 1.87%
    For me, first fast day i ate 180 cals at 7am, then 320 cals at 7pm, then obviously again the following day at 7am (but not a fast day). Today, my second fast day i have not eaten since getting up this morning as i find it difficult to eat so early. I will have all 500 cals at 7pm, or sooner if I'm struggling too much. I thought we had to leave 12 hours between meals?

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    W/c 4.2.14 - 2.25lbs
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