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Thread: 5:2 on Slimming World

  1. #1
    Really Really likes to post!
    century club

    Join Date
    30th August, 2012
    Sheffield, England
    Rep Power
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Tue 6th Aug 2013
    Start Weight: 24st10lb
    Current Weight: 16st3.5lb
    Goal Weight: 12st0lb

    BMI Information:
    Start BMI: 51.1
    Current BMI: 33.6
    Goal BMI: 24.8

    Total Weight Loss: 8st6.5lb
    Weight to Lose: 4st3.5lb
    % Lost 34.25%

    5:2 on Slimming World

    Does anyone else here do 5:2 in combination with SW? I'm planning on trying my first fast day on Fri. I've not properly followed 5:2 before but find I tend to lose the most when I mix up high and low cal days throughout my week. Hoping 2 fast days a week would give me an extra boost on the scales.

  2. #2
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    Join Date
    28th November, 2013
    Cambs, UK
    Rep Power
    Diet: Intermittent Fasting 4:3
    Height: 5ft2in
    Start Date: 20 Nov 2013
    Start Weight: 14st12.5lb
    Current Weight: 12st12lb
    Goal Weight: 9st0lb
    Goal Date: When I get there

    BMI Information:
    Start BMI: 38.1
    Current BMI: 32.9
    Goal BMI: 23

    Total Weight Loss: 2st0.5lb
    Weight to Lose: 3st12lb
    % Lost 13.67%
    Hi, I have been reading a lot about 5:2 and I am planning to try it next week, starting on Tuesday. I am currently on SW and will be continuing that as well. The benefits of fasting are so good that I want to see if it will work for me but i don't intend to stop doing SW.

    Subbing to compare notes. Did you fast yesterday?

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