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Thread: 5:2 on Slimming World

  1. #1
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    Cheese Thief's Avatar
    Join Date
    30th August, 2012
    Location
    Sheffield, England
    Posts
    2,401
    Rep Power
    59
    Diet: Slimming World
    Height: 5ft9in
    Start Date: Tue 6th Aug 2013
    Start Weight: 24st10lb
    Current Weight: 16st10.0lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 51.1
    Current BMI: 34.6
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 8st0lb
    Weight to Lose: 4st10lb
    % Lost 32.37%

    5:2 on Slimming World

    Hi,
    Does anyone else here do 5:2 in combination with SW? I'm planning on trying my first fast day on Fri. I've not properly followed 5:2 before but find I tend to lose the most when I mix up high and low cal days throughout my week. Hoping 2 fast days a week would give me an extra boost on the scales.
    Mini Goals
    October challenge - 3.5/8lbs
    8 stone award

    Onederland (under 200lbs) - 32.5lbs to go!


    Big Goal - Target for August 1st 2015 and my Czech wedding! ----> Need to lose 1.6lbs per week to make it!








  2. #2
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    Join Date
    28th November, 2013
    Location
    Southern England
    Posts
    567
    Rep Power
    6
    Diet: Slimming World
    Height: 5ft2in
    Start Date: 20 Nov 2013
    Start Weight: 14st12.5lb
    Current Weight: 12st4lb
    Goal Weight: 9st0lb
    Goal Date: When I get there


    BMI Information:
    Start BMI: 38.1
    Current BMI: 31.5
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 2st8.5lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Hi, I have been reading a lot about 5:2 and I am planning to try it next week, starting on Tuesday. I am currently on SW and will be continuing that as well. The benefits of fasting are so good that I want to see if it will work for me but i don't intend to stop doing SW.

    Subbing to compare notes. Did you fast yesterday?
    LJ's Journey to be Slim by Sixty
    http://www.minimins.com/slimming-wor...lim-sixty.html

    Week 1: -3lb
    Week 2: -1.5lb
    Week 3: -6lb & 1/2 st award & SOTW
    Week 4: -1.5lb & SOTW
    Week 5: -1.5lb & SOTW
    Week 6: -1.5lb & SOTW & 1 stone award
    Week 7: -2.5lb
    Week 8: -0.5lb
    Week 9: -1lb
    Week 10: -2lb & 1.5st award & Club 10 award!

    Week 11: -1.5lb
    Week 12: -3lb
    Week 13: -4lb & 2 stone award
    Week 14: -1.5lb
    Week 15: -2.8lb
    Week 16: -3.1lb.
    Week 17: +0.8lb
    Week 18: STS
    Week 19: -0.4lb




    100 Mile Walk Challenge - 25/100





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