2nd Fast Day Tomorrow!! Tips?
Excited that I will be going into my 2nd fast day tomorrow - would love any tips/insights as to how that goes. I've decided to eat EXACTLY how I did on Monday - 523 calories. Only difference tomorrow is that I won't be hitting the gym at the end of the day. I did go tonight (for a monster 1.5hr session!) I have eaten a meal quite late for me, but thought I'd need it (wholewheat pasta and prawns).
I'm excited as Friday is my official weigh day (though I do weigh every day - have done for many many years). I was also going to attempt an early-morning run on Friday as well - hopefully will have the energy even with the lack of Thursday calories! :confused:
Look forward to hearing others' tips on how this day may shape up.