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Thread: 2nd Fast Day Tomorrow!! Tips?

  1. #1
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    soshbfly's Avatar
    Join Date
    20th April, 2011
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    Diet: Dukan to original goal in Spring 2011. REVISED goal 24/2/14 - 5:2 for 12 weeks min
    Height: 5ft6in
    Start Date: 18/4/11
    Start Weight: 14st12lb
    Current Weight: 12st8.8lb
    Goal Weight: 12st1lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 33.6
    Current BMI: 28.5
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st3.2lb
    Weight to Lose: 0st7.8lb
    % Lost 15%

    2nd Fast Day Tomorrow!! Tips?

    Excited that I will be going into my 2nd fast day tomorrow - would love any tips/insights as to how that goes. I've decided to eat EXACTLY how I did on Monday - 523 calories. Only difference tomorrow is that I won't be hitting the gym at the end of the day. I did go tonight (for a monster 1.5hr session!) I have eaten a meal quite late for me, but thought I'd need it (wholewheat pasta and prawns).

    I'm excited as Friday is my official weigh day (though I do weigh every day - have done for many many years). I was also going to attempt an early-morning run on Friday as well - hopefully will have the energy even with the lack of Thursday calories!

    Look forward to hearing others' tips on how this day may shape up.

    Thanks!!
    Jess

    Lost 28lbs on Dukan in 2011
    Back 24/Feb/14 on 5:2 for a 12-week challenge!


    Mini-goals
    175lbs by 29 March: UPDATE was 179lbs; 176.8 by early April
    169lbs by 16 May
    165lbs by 3 July

  2. #2
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    soshbfly's Avatar
    Join Date
    20th April, 2011
    Location
    American permanently living in Scotland
    Posts
    433
    Rep Power
    50
    Diet: Dukan to original goal in Spring 2011. REVISED goal 24/2/14 - 5:2 for 12 weeks min
    Height: 5ft6in
    Start Date: 18/4/11
    Start Weight: 14st12lb
    Current Weight: 12st8.8lb
    Goal Weight: 12st1lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 33.6
    Current BMI: 28.5
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st3.2lb
    Weight to Lose: 0st7.8lb
    % Lost 15%
    1st week went a treat - lost 4lbs Monday - Friday & then was unwell fri/sat so sitting at at. 5.4 loss for week. Managed a5k run on am after 500 (or really 556) calorie day.

    Thinking this is something I can stick with!!
    Jess

    Lost 28lbs on Dukan in 2011
    Back 24/Feb/14 on 5:2 for a 12-week challenge!


    Mini-goals
    175lbs by 29 March: UPDATE was 179lbs; 176.8 by early April
    169lbs by 16 May
    165lbs by 3 July

  3. #3
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    Join Date
    29th December, 2009
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 17/05/2014
    Start Weight: 11st4lb
    Current Weight: 10st3.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.3
    Current BMI: 23.9
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 1st0.5lb
    Weight to Lose: 0st10.5lb
    % Lost 9.18%
    I'm doing my second fast tomorrow ( I only managed one last week ) I was out on the drink on Friday so the scales are showing I have put on what I lost last week. I'm hoping to get back to it properly this week. What did you eat on your fast days ?

  4. #4
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    soshbfly's Avatar
    Join Date
    20th April, 2011
    Location
    American permanently living in Scotland
    Posts
    433
    Rep Power
    50
    Diet: Dukan to original goal in Spring 2011. REVISED goal 24/2/14 - 5:2 for 12 weeks min
    Height: 5ft6in
    Start Date: 18/4/11
    Start Weight: 14st12lb
    Current Weight: 12st8.8lb
    Goal Weight: 12st1lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 33.6
    Current BMI: 28.5
    Goal BMI: 27.3


    Statistics:
    Total Weight Loss: 2st3.2lb
    Weight to Lose: 0st7.8lb
    % Lost 15%
    Hi, I just ate egg whites w/asparagus for breakfast, soup for lunch and dinner (with zero noodles each time to give some substance), carrot sticks (very few as they're not my fave) throughout day for crunchy snack and a small bit of fruit in the afternoon. I didn't feel deprived.

    Tomorrow I'm just doing snack, lunch and dinner as I'm at a concert in evening (with daughter and driving so no temptation to drink) - dinner is a Markie's meal I found that's from the "fuller longer" range and its 300 calories - mustard ham, mashed tats, runner beans and carrots! Hope it tastes good

    Good luck on your first 2 day a week fast. I did start on single days just to see if I could do it ;-) Let us know how you do!
    Jess

    Lost 28lbs on Dukan in 2011
    Back 24/Feb/14 on 5:2 for a 12-week challenge!


    Mini-goals
    175lbs by 29 March: UPDATE was 179lbs; 176.8 by early April
    169lbs by 16 May
    165lbs by 3 July





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