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Thread: 2nd Fast Day Tomorrow!! Tips?

  1. #1
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    soshbfly's Avatar
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    Diet: Dukan to original goal in Spring 2011. REVISED goal 05/01/15 to get to True Weight
    Height: 5ft6in
    Start Date: 05/01/15
    Start Weight: 12st10.8lb
    Current Weight: 12st2.2lb
    Goal Weight: 11st5lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.5
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11.2lb
    % Lost 4.81%

    2nd Fast Day Tomorrow!! Tips?

    Excited that I will be going into my 2nd fast day tomorrow - would love any tips/insights as to how that goes. I've decided to eat EXACTLY how I did on Monday - 523 calories. Only difference tomorrow is that I won't be hitting the gym at the end of the day. I did go tonight (for a monster 1.5hr session!) I have eaten a meal quite late for me, but thought I'd need it (wholewheat pasta and prawns).

    I'm excited as Friday is my official weigh day (though I do weigh every day - have done for many many years). I was also going to attempt an early-morning run on Friday as well - hopefully will have the energy even with the lack of Thursday calories!

    Look forward to hearing others' tips on how this day may shape up.

    Thanks!!
    Jess

    Lost 30lbs on Dukan in 2011 (and met my own goal) and maintained loss (did all four phases of Dukan!)
    Back 5/1/15 to get to Dukan "True Weight" 163lbs


    Mini-goals for first two months
    170lbs by 20 Jan - actual: 170.2lbs
    165lbs by 14 Feb
    ~163lb mark for my holidays 21 Feb
    Personal goal - somewhere under 160lbs.






  2. #2
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    maintainer
    soshbfly's Avatar
    Join Date
    20th April, 2011
    Location
    American permanently living in Scotland
    Posts
    478
    Rep Power
    50
    Diet: Dukan to original goal in Spring 2011. REVISED goal 05/01/15 to get to True Weight
    Height: 5ft6in
    Start Date: 05/01/15
    Start Weight: 12st10.8lb
    Current Weight: 12st2.2lb
    Goal Weight: 11st5lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.5
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11.2lb
    % Lost 4.81%
    1st week went a treat - lost 4lbs Monday - Friday & then was unwell fri/sat so sitting at at. 5.4 loss for week. Managed a5k run on am after 500 (or really 556) calorie day.

    Thinking this is something I can stick with!!
    Jess

    Lost 30lbs on Dukan in 2011 (and met my own goal) and maintained loss (did all four phases of Dukan!)
    Back 5/1/15 to get to Dukan "True Weight" 163lbs


    Mini-goals for first two months
    170lbs by 20 Jan - actual: 170.2lbs
    165lbs by 14 Feb
    ~163lb mark for my holidays 21 Feb
    Personal goal - somewhere under 160lbs.






  3. #3
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    Join Date
    29th December, 2009
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 03/01/2015
    Start Weight: 10st13.5lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 25.5
    Current BMI: 24.7
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st5lb
    Weight to Lose: 1st1.5lb
    % Lost 3.26%
    I'm doing my second fast tomorrow ( I only managed one last week ) I was out on the drink on Friday so the scales are showing I have put on what I lost last week. I'm hoping to get back to it properly this week. What did you eat on your fast days ?

  4. #4
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    maintainer
    soshbfly's Avatar
    Join Date
    20th April, 2011
    Location
    American permanently living in Scotland
    Posts
    478
    Rep Power
    50
    Diet: Dukan to original goal in Spring 2011. REVISED goal 05/01/15 to get to True Weight
    Height: 5ft6in
    Start Date: 05/01/15
    Start Weight: 12st10.8lb
    Current Weight: 12st2.2lb
    Goal Weight: 11st5lb
    Goal Date: When I get there...


    BMI Information:
    Start BMI: 28.9
    Current BMI: 27.5
    Goal BMI: 25.7


    Statistics:
    Total Weight Loss: 0st8.6lb
    Weight to Lose: 0st11.2lb
    % Lost 4.81%
    Hi, I just ate egg whites w/asparagus for breakfast, soup for lunch and dinner (with zero noodles each time to give some substance), carrot sticks (very few as they're not my fave) throughout day for crunchy snack and a small bit of fruit in the afternoon. I didn't feel deprived.

    Tomorrow I'm just doing snack, lunch and dinner as I'm at a concert in evening (with daughter and driving so no temptation to drink) - dinner is a Markie's meal I found that's from the "fuller longer" range and its 300 calories - mustard ham, mashed tats, runner beans and carrots! Hope it tastes good

    Good luck on your first 2 day a week fast. I did start on single days just to see if I could do it ;-) Let us know how you do!
    Jess

    Lost 30lbs on Dukan in 2011 (and met my own goal) and maintained loss (did all four phases of Dukan!)
    Back 5/1/15 to get to Dukan "True Weight" 163lbs


    Mini-goals for first two months
    170lbs by 20 Jan - actual: 170.2lbs
    165lbs by 14 Feb
    ~163lb mark for my holidays 21 Feb
    Personal goal - somewhere under 160lbs.










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