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Thread: Fasting to goal....

  1. #1
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    Whitey27's Avatar
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%

    Fasting to goal....

    Hi everyone

    I've dabbled with so any diets and do try to eat "clean" but have managed to put on over a stone in the last 9 months so here I am starting fasting.... I started on Sunday (dd) and today is my second dd. I can't decide if I want to do 5.2 or 4.3. Will depend what I've got on socially. To be honest, I was getting quite depressed previously dieting as I was either avoiding social situations or managing to make progress, then go out and put it all back on!!

    Anyway, progress so far -

    Sunday dd 10 st 10
    Monday up 10 st 6.8
    Tuesday dd 10 st 7.8

    Am finding today a bit of a struggle. I am always hungry first thing so had toast and soup for lunch and will have the rest of the soup for dinner tonight. Roll on tomorrow! Please drop by abs say hellooooo anyway!
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  2. #2
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
    835
    Rep Power
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Holding it out for the other half pot of soup then think ill have a bath and go to bed!!! Ahhhh hope this gets easier.....
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  3. #3
    Caz
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    Slimming down the aisle

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    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    I'm sure it will work if you stick to it well. Is weighing daily a good idea though? I'd find it disheartening to see them go up.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  4. #4
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Hey caz... Thanks for popping in. Have you been fasting for long? I know what you mean about daily weighing but I used to find it kept me on track and then I stopped doing it and all of a sudden I had put on over a stone! Although it used to really depress me when I was beng good and the scales wouldn't shift. Maybe I will switch to every 3-4 days and then every week
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  5. #5
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,496
    Rep Power
    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Yeah that's what I tend to do, a weekly weigh in with a mid week peek. I've only just started this Monday so not long at all.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  6. #6
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
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    Posts
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Well 10 stone 5.6 this morning so v happy! No more weighing now til Sunday

    Hope you have a good day caz. Are u up or down?

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  7. #7
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
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    Posts
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Thought I'd be starving today as yesterday's dd was pretty tough but I've had a cereal bar and porridge and feel fine.... I do find the thought of a dd weighs in my mind a bit though as am already thinking about whether I'll be hungry tomorrow. Am hoping this passes as I get in a routine!

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  8. #8
    Im always here!
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    carrieclaus's Avatar
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    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 6st12.5lb
    Weight to Lose: 0st6lb
    % Lost 42.98%
    Going great so far! Well done! Xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












  9. #9
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    Whitey27's Avatar
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    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Thanks Carrie! So far so good, just hope I can stick to it. Am desperate to see the nines again but know I'm a few weeks off!

    Lunch today was a chicken and bacon salad with balsamic vinegar plus a slice of banana bread which I totally didn't need but oh well. Am estimating 700 calories for lunch and 500 for porridge plus cereal bar.

    Dinner is chili and am going to head to the supermarket to pick up some low calorie treats for my dd tomorrow

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  10. #10
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,496
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    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    I know what you mean, I keep thinking about how tomorrow will be a down day (up today) but like you said, hopefully we'll get into a routine and that'll stop.
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  11. #11
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
    835
    Rep Power
    32
    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Last night didn't go to plan. I ended up going to a work do and having wine and canapés. No dinner but definitely ate too much!

    Actually feels like a relief to be fasting today although my stomach is rumbling and totm has just started!

    Think my up day was toooo up yesterday so need to reign it in but hope this is all part of getting into the routine!

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  12. #12
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    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
    835
    Rep Power
    32
    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    Lunch was:

    Soup (134)
    Warbutons thin (100)
    Popcorn (108)

    Dinner tonight will be half a tub of soup (100) and maybe half a Warbutons thin (50) so 492 and just under my allowance!

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  13. #13
    Caz
    Caz is offline
    Slimming down the aisle

    Caz's Avatar
    Join Date
    22nd April, 2009
    Posts
    13,496
    Rep Power
    424
    Diet: Calorie Counting / SML / Orlistat
    Height: 5ft9in
    Start Date: 17/03/2014
    Start Weight: 19st1.5lb
    Current Weight: 18st6.8lb
    Goal Weight: 13st0lb
    Goal Date: By the wedding! August 2014


    BMI Information:
    Start BMI: 39.5
    Current BMI: 38.2
    Goal BMI: 26.9


    Statistics:
    Total Weight Loss: 0st8.7lb
    Weight to Lose: 5st6.8lb
    % Lost 3.25%
    Do you use something to track your up days?
    My Minimins diary - http://www.minimins.com/slimming-wor...s-g-mrs-c.html

    Motivation is what gets you started. Habit is what keeps you going.
    Obstacles are things a person sees when he takes his eyes off of the goal.
    We would accomplish more things if we did not think of them as impossible.




    15 week Slimming World countdown until the big day
    Week 1: -2lb

  14. #14
    Likes to post
    Whitey27's Avatar
    Join Date
    25th June, 2011
    Location
    Wimbledon
    Posts
    835
    Rep Power
    32
    Diet: SLIMMING WORLD
    Height: 5ft6in
    Start Weight: 10st5lb
    Current Weight: 9st10lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 23.4
    Current BMI: 21.9
    Goal BMI: 20.2


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 0st11lb
    % Lost 6.21%
    I haven't been as wanted to just see how I go but think I might need to start.

    How are you going?

    Sent from my GT-I9505 using MiniMins.com mobile app
    Emma

    Week 1 - 1/2 lb off
    Week 2 - 2lb off
    Week 3 - 1/2lb ON
    Week 4 - sts
    Week 5 - 2lbs off
    Week 6 - 3lbs off


    Goal for week 6 - try 3 new recipes


    My SW ups and downs http://www.minimins.com/slimming-world-weight-loss-diary/264618-one-stone-go-sounds-so-easy-yet-feels-so-hard.html

  15. #15
    Im always here!
    maintainer

    carrieclaus's Avatar
    Join Date
    29th July, 2010
    Location
    workington, cumbria
    Posts
    10,870
    Rep Power
    228
    Diet: exante
    Height: 5ft4in
    Start Date: 03/01/13
    Start Weight: 16st0.5lb
    Current Weight: 9st2lb
    Goal Weight: 8st10lb
    Goal Date: forever!


    BMI Information:
    Start BMI: 38.5
    Current BMI: 22
    Goal BMI: 20.9


    Statistics:
    Total Weight Loss: 6st12.5lb
    Weight to Lose: 0st6lb
    % Lost 42.98%
    To ensure we don't get in a cycle of famine and feast I think it's a good idea to count on up days as if we don't get to where we want to its easier to look back and know what to tweak. xxx
    Carrie xx




    ultimate goal to eventually hit target and stay there!












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