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Thread: Trying again

  1. #1
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    Debs1972's Avatar
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    11th July, 2011
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    Diet: none - just reduced calorie intake to 1400/ Hypnoband
    Height: 5ft6in
    Start Date: May 27th 2011
    Start Weight: 14st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st4lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.7
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st12lb
    % Lost 8%

    Trying again

    Hi all
    Decided ongoing to try 5:2 again. Didn't work for me in the past due to lack of focus/will power & determination. Also I think I was trying to do too much as I was doing smoothies & juicing veg/fruit and would always go over my calories & think "sod it, I've gone over, I may as well pig out" but that attitude stops now.

    Today is my 1st fast day, wish me luck ?

    Sent from my iPhone using MiniMins

  2. #2
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    16th July, 2013
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    Diet: 5:2 Fast Diet
    Start Date: 22/04/2014
    Good luck Debs! Congrats for your determination x

  3. #3
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    15th October, 2013
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    Good luck!!

    It's my first day too but I'm not too sure if it'll end up a fast day as I'm meeting a friend for lunch, will see what's on offer. Hope you have a lovely day

  4. #4
    MiniMins Addict
    Debs1972's Avatar
    Join Date
    11th July, 2011
    Location
    Birmingham
    Posts
    226
    Rep Power
    6
    Diet: none - just reduced calorie intake to 1400/ Hypnoband
    Height: 5ft6in
    Start Date: May 27th 2011
    Start Weight: 14st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st4lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.7
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st12lb
    % Lost 8%
    Good luck Happybunny & all who are starting today

    So far has been good, I had a shake for breakfast. 200cals & been drinking water all morning. Feel like a water balloon.

    I have home made soup slow cooking, 250 cals.

    Now my question is, is it 500 or 600 cals on a fast day? I thought it was 500 but have read in various articles 600. I'd like it to be 600 today cos if not I'm having fresh air & celery for lunch ?

    Sent from my iPhone using MiniMins

  5. #5
    MiniMins Addict
    Debs1972's Avatar
    Join Date
    11th July, 2011
    Location
    Birmingham
    Posts
    226
    Rep Power
    6
    Diet: none - just reduced calorie intake to 1400/ Hypnoband
    Height: 5ft6in
    Start Date: May 27th 2011
    Start Weight: 14st4lb
    Current Weight: 13st2lb
    Goal Weight: 11st4lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.7
    Goal BMI: 25.5


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 1st12lb
    % Lost 8%
    [QUOTE="xxxCazxxx;7243188"]Good luck Debs! Congrats for your determination x[/QUOTE

    Thanks Caz

    Sent from my iPhone using MiniMins

  6. #6
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    I think it's 500 for a woman and 600 for a man x





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