I've been around for years and this must be the 1 diet I've never tried.
I'm not sure where to start. I'm going to start next Monday and do Monday/Thursday as fast days. Will have a look on amazon for a kindle book but not sure what to get.
What are the top 3 things you'd recommend doing/not doing?
I won't be able to eat salad (being trying for 41 years to eat it but still think its vile) but will be able to eat loads of veg. Do I need to quit fizzy drinks (diet of course) on those days?