Page 1 of 3 1 2 3 LastLast
Results 1 to 15 of 44
Like Tree1Likes

Thread: Mission to lose the baby weight

  1. #1
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%

    Mission to lose the baby weight

    Hi, I am new to the 5:2 diet. Been really struggling to lose the baby weight for over a year now. Really need to lose 3 stone.

    I have started my fast day today will update with my diary later. Weighed in today as 88kg.

    Sent from my GT-I8190N using MiniMins.com mobile app
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  2. #2
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    So here is my diary for the day

    Breakfast 8am
    Tesco - Scottish Porridge Oats, 12.5 g 46
    Tesco Value - Pure Apple Juice From Concentrate, 62.5 ml 30
    Hovis - Nimble Wholemeal Bread, 22 g 51
    Lunch 12pm
    Weight Watchers - Clear Chicken Noodle Soup, 295 g 51
    Hovis - Nimble Wholemeal Bread, 22 g 51
    Dinner
    Weight Watchers - Beef Hot Pot, 300 g 238
    TOTAL: 467
    So i have 33 calories left, any ideas what I could use these on? I have also done 20 mins jogging on the treadmill burning 234 calories. I usually tru to get to 30 mins but just didn't have the energy to get that far today.
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  3. #3
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    here is my food diary for my non fast day on 15/5/14. I have tried to stay within 1400 calories

    Breakfast 8am
    Tesco Value - Chocolate Spread, 1 tablespoon 85
    Tesco Value - Crumpets, 2 crumpet 150
    Lunch 12pm
    Tesco Healthy Living - Whole & White Tortilla Wraps, 64 g Wrap 182
    Tesco - Cooked Ham -15 Slices, 2 slice 64
    Branston - Smooth Pickle, 1 tbsp (15g) 19
    Dinner
    beef casserole, 1 serving 122
    Rosemary Conley Red Portion Pot - Mashed Potato 200g, 1 red cup 172
    Snacks 3pm
    Muller Light - Light Chocolate Desert, 100 g 99
    Tesco Value - Salt and Vinegar Crisps, 18 g 95
    Cadburys - Caramel Easter Egg, 0.15 shell (25g) 79
    Cadbury - Flake Treat Size, 1 bar (14g) 75
    Nestle - Smarties Cookie (As at Dec 2012), 1 Cookie 187
    Tesco - Vanilla Ice Cream Block, 1/10 th block 80
    TOTAL: 1,409
    I was going to do kettlebells but felt really unwell in the evening and the class had also been cancelled.

    todays diary is my fast day which i have had to edit as we went to my husbabds parents for a bbq so i had one crumpet and a smear of chocolate spread for breakfast, nothing for lunch and a small 40g piece of steak with salad and a slice of Mediterranean bread. I believe this all comes in at roughly 500 calories.
    Last edited by Tispy : 16th May, 2014 at 07:50 PM
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  4. #4
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    so the weekend i think i have been fairly good with my eating, i didnt track my calories though. I have decided to have a fast day today. The last time i weighed was friday and was told that i now weigh 86.5 kgs here is my diary for today

    Breakfast 8am
    Tesco - Cooked Ham -15 Slices, 1 slice 32
    Asda - Egg (Whites), 3 egg white 51
    Tesco Value - Tomato Ketchup, 15 g 21
    Lunch 12pm
    Batchelors - Super Low Fat Noodles Chicken and Herb Flavour, 148 g cooked 152
    Dinner
    Tesco - Baked Beans In Tomato Sauce 220g, 220 g 190
    Hovis (Uk) - Wholemeal Bread Toasted - Small (400g), 1 slice 55
    TOTAL: 501

    so over by 1 calorie today. I need to research recipes so i can start adding veg to my fast day meals as i get plenty on my non fast days
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  5. #5
    Likes to post

    Join Date
    16th July, 2013
    Posts
    572
    Rep Power
    7
    Diet: 5:2 Fast Diet
    Start Date: 22/04/2014
    Hi and welcome! I just wanted to post that for some reason your tables don't appear to display properly on my phone using the minimins app. I wondered if other people were struggling with this as well? It's rare that I use a computer at home these days, but when I did log on I could see them fine!


  6. #6
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    Quote Originally Posted by xxxCazxxx View Post
    Hi and welcome! I just wanted to post that for some reason your tables don't appear to display properly on my phone using the minimins app. I wondered if other people were struggling with this as well? It's rare that I use a computer at home these days, but when I did log on I could see them fine!
    Hi thanks for letting me know. I generally copy and paste my diary from my fitness pal. Maybe it would be easier if i just type it from now on.

    Sent from my GT-I8190N using MiniMins.com mobile app
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  7. #7
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    So I've been on holiday for last week and have undone the effort I put previously. Oops! Back on it now I'm home. Fasting today

    Sent from my GT-I8190N using MiniMins.com mobile app
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  8. #8
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    Right so I failed all this miserably last year so now I am back to give it another try. I'm now on my second week of fasting, although I tend to go a little over the 500 calories by a little. Weighing in Saturday. Going to work in stones this time top as I'm weighing in with my neighbor. My last fast days were Saturday and Sunday and my 2nd week fast day is Thursday and Saturday. I will update what I had later as I've got to sort my little girls dinner out now.

    Sent from my GT-I8190N using MiniMins.com mobile app
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  9. #9
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    Here are my diaries fit the fast days so far:
    Saturday 3 January
    Breakfast: Reduced sugar baked beans 181 calories
    Lunch: weight watchers tomato soup 76 calories
    2 ryvita cracker breads 38 calories
    Dinner: lamb with carrots peas and gravy 260 calories
    568 calories in total

    Sunday 4 January
    Breakfast: 1 Tesco wheat biscuit 68 calories
    30ML skimmed milk 10 calories
    1tsp sugar 15 calories

    Lunch: 4 Ryvita cracker breads 76 calories
    20g reduce fat hummus 48 calories

    Dinner: home made chicken balti 230 calories
    62.5g microwave rice 104 calories
    578 calories in total.

    Thursday 8 January

    Breakfast: 1 Tesco wheat biscuit 68 calories
    30ML skimmed milk 10 calories
    1tsp sugar 15 calories

    Lunch: Tesco hoisin duck taster sushi rolls 108 calories

    Dinner: Bisto cottage pie ready meal 318 calories
    520 calories in total.

    On my non fast days I eat between 1200-1500 calories I will be weighing in tomorrow. My start weight was 14 stone 3lbs

    Sent from my GT-I8190N using MiniMins.com mobile app
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  10. #10
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    very pleased with results so far. I weighed in at 13st 7lbs this morning. Non fast day today.
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  11. #11
    Im always here!
    Trefoil's Avatar
    Join Date
    23rd October, 2010
    Location
    Harrogate
    Posts
    6,817
    Rep Power
    169
    Diet: 5:2
    Height: 5ft9in
    Start Date: 16th January 2015
    Start Weight: 14st9lb
    Current Weight: 13st10lb
    Goal Weight: 12st0lb
    Goal Date: 12th August 2015


    BMI Information:
    Start BMI: 30.3
    Current BMI: 28.4
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 1st10lb
    % Lost 6.34%
    Wow that's brilliant well done! Sorry for being nosey just considering this!

    Ruth
    X


    5:2

    Monday's & Wednesday's Fasting!
    Friday Weigher

    Week 1: -6lbs
    Week 2: -3lbs
    Week 3: -4lbs

  12. #12
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    Quote Originally Posted by Trefoil View Post
    Wow that's brilliant well done! Sorry for being nosey just considering this!

    Ruth
    X
    Thank you Ruth

    Sent from my GT-I8190N using MiniMins.com mobile app
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



  13. #13
    Is back in the saddle!
    Foxtrot's Avatar
    Join Date
    12th January, 2009
    Location
    Dorset
    Posts
    1,387
    Rep Power
    85
    Diet: 5:2 Fasting
    Height: 5ft7in
    Start Date: 05-01-2015
    Start Weight: 15st5.6lb
    Current Weight: 14st6.8lb
    Goal Weight: 12st7.0lb
    Goal Date: 31-07-2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 31.8
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 0st12.8lb
    Weight to Lose: 1st13.8lb
    % Lost 5.94%
    Well done Tipsy. The first week is exciting isn't it? I lost 6 lb this week. I don't expect the same next though! I'm fasting Monday and Wednesday's. I've just asked to join the Easter challenge but it's so quiet, hardly inspiring. :-/
    Foxy x

    Live well, laugh often, love much.

    Lost 14lb in the 2015 Easter challenge.



  14. #14
    Still here!
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,604
    Rep Power
    28
    Diet: The Body Coach's 90 day SSS plan
    Height: 5ft4in
    Start Weight: 13st0lb
    Current Weight: 12st6lb
    Goal Weight: 9st12lb


    BMI Information:
    Start BMI: 31.2
    Current BMI: 29.9
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 2st8lb
    % Lost 4.4%
    Well done! Did you do two back to back fasts on 3rd and 4th? Were they hard? Is that what you usually do?
    My diary on the Body Coach's 90 day SSS plan
    http://www.minimins.com/weight-loss-...-sss-plan.html

  15. #15
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    241
    Rep Power
    6
    Diet: 5:2
    Height: 5ft4in
    Start Date: January 2015
    Start Weight: 14st3lb
    Current Weight: 13st6lb
    Goal Weight: 10st0lb
    Goal Date: August


    BMI Information:
    Start BMI: 34.2
    Current BMI: 32.3
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 0st11lb
    Weight to Lose: 3st6lb
    % Lost 5.53%
    Quote Originally Posted by Foxtrot View Post
    Well done Tipsy. The first week is exciting isn't it? I lost 6 lb this week. I don't expect the same next though! I'm fasting Monday and Wednesday's. I've just asked to join the Easter challenge but it's so quiet, hardly inspiring. :-/
    The first week it's exciting! I want really expecting much of a loss. My fast days will usually be Thursday and Saturday but I like the fact I can change the days if needed. I've had a look at the Easter challenge but it does seem a very quite group.

    Sent from my GT-I8190N using MiniMins.com mobile app
    Foxtrot likes this.
    5:2 Diet
    Weight loss so far
    2/1/15 - 14st 3lbs
    9/1/15 - 13st 7lbs
    16/1/15 - 13st 6lbs
    23/1/15 - 13st 5lbs
    30/1/15 -



Page 1 of 3 1 2 3 LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.