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Thread: Mission to lose the baby weight

  1. #1
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    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    215
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%

    Mission to lose the baby weight

    Hi, I am new to the 5:2 diet. Been really struggling to lose the baby weight for over a year now. Really need to lose 3 stone.

    I have started my fast day today will update with my diary later. Weighed in today as 88kg.

    Sent from my GT-I8190N using MiniMins.com mobile app


    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

    |Giving 5:2 a go, really struggling to get the weight off
    14/5/14 88kgs

  2. #2
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    215
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    So here is my diary for the day

    Breakfast 8am
    Tesco - Scottish Porridge Oats, 12.5 g 46
    Tesco Value - Pure Apple Juice From Concentrate, 62.5 ml 30
    Hovis - Nimble Wholemeal Bread, 22 g 51
    Lunch 12pm
    Weight Watchers - Clear Chicken Noodle Soup, 295 g 51
    Hovis - Nimble Wholemeal Bread, 22 g 51
    Dinner
    Weight Watchers - Beef Hot Pot, 300 g 238
    TOTAL: 467
    So i have 33 calories left, any ideas what I could use these on? I have also done 20 mins jogging on the treadmill burning 234 calories. I usually tru to get to 30 mins but just didn't have the energy to get that far today.


    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

    |Giving 5:2 a go, really struggling to get the weight off
    14/5/14 88kgs

  3. #3
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    215
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    here is my food diary for my non fast day on 15/5/14. I have tried to stay within 1400 calories

    Breakfast 8am
    Tesco Value - Chocolate Spread, 1 tablespoon 85
    Tesco Value - Crumpets, 2 crumpet 150
    Lunch 12pm
    Tesco Healthy Living - Whole & White Tortilla Wraps, 64 g Wrap 182
    Tesco - Cooked Ham -15 Slices, 2 slice 64
    Branston - Smooth Pickle, 1 tbsp (15g) 19
    Dinner
    beef casserole, 1 serving 122
    Rosemary Conley Red Portion Pot - Mashed Potato 200g, 1 red cup 172
    Snacks 3pm
    Muller Light - Light Chocolate Desert, 100 g 99
    Tesco Value - Salt and Vinegar Crisps, 18 g 95
    Cadburys - Caramel Easter Egg, 0.15 shell (25g) 79
    Cadbury - Flake Treat Size, 1 bar (14g) 75
    Nestle - Smarties Cookie (As at Dec 2012), 1 Cookie 187
    Tesco - Vanilla Ice Cream Block, 1/10 th block 80
    TOTAL: 1,409
    I was going to do kettlebells but felt really unwell in the evening and the class had also been cancelled.

    todays diary is my fast day which i have had to edit as we went to my husbabds parents for a bbq so i had one crumpet and a smear of chocolate spread for breakfast, nothing for lunch and a small 40g piece of steak with salad and a slice of Mediterranean bread. I believe this all comes in at roughly 500 calories.
    Last edited by Tispy : 16th May, 2014 at 07:50 PM


    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

    |Giving 5:2 a go, really struggling to get the weight off
    14/5/14 88kgs

  4. #4
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    215
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    so the weekend i think i have been fairly good with my eating, i didnt track my calories though. I have decided to have a fast day today. The last time i weighed was friday and was told that i now weigh 86.5 kgs here is my diary for today

    Breakfast 8am
    Tesco - Cooked Ham -15 Slices, 1 slice 32
    Asda - Egg (Whites), 3 egg white 51
    Tesco Value - Tomato Ketchup, 15 g 21
    Lunch 12pm
    Batchelors - Super Low Fat Noodles Chicken and Herb Flavour, 148 g cooked 152
    Dinner
    Tesco - Baked Beans In Tomato Sauce 220g, 220 g 190
    Hovis (Uk) - Wholemeal Bread Toasted - Small (400g), 1 slice 55
    TOTAL: 501

    so over by 1 calorie today. I need to research recipes so i can start adding veg to my fast day meals as i get plenty on my non fast days


    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

    |Giving 5:2 a go, really struggling to get the weight off
    14/5/14 88kgs

  5. #5
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    Join Date
    16th July, 2013
    Posts
    488
    Rep Power
    6
    Diet: 5:2 Fast Diet
    Start Date: 22/04/2014
    Hi and welcome! I just wanted to post that for some reason your tables don't appear to display properly on my phone using the minimins app. I wondered if other people were struggling with this as well? It's rare that I use a computer at home these days, but when I did log on I could see them fine!


  6. #6
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    215
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    Quote Originally Posted by xxxCazxxx View Post
    Hi and welcome! I just wanted to post that for some reason your tables don't appear to display properly on my phone using the minimins app. I wondered if other people were struggling with this as well? It's rare that I use a computer at home these days, but when I did log on I could see them fine!
    Hi thanks for letting me know. I generally copy and paste my diary from my fitness pal. Maybe it would be easier if i just type it from now on.

    Sent from my GT-I8190N using MiniMins.com mobile app


    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

    |Giving 5:2 a go, really struggling to get the weight off
    14/5/14 88kgs

  7. #7
    Likes to post
    Tispy's Avatar
    Join Date
    13th January, 2012
    Location
    Seaton
    Posts
    215
    Rep Power
    5
    Diet: slim fast
    Height: 5ft2in
    Start Date: April 2011
    Start Weight: 15st0lb
    Current Weight: 14st1lb
    Goal Weight: 9st4lb
    Goal Date: August


    BMI Information:
    Start BMI: 38.4
    Current BMI: 36
    Goal BMI: 23.8


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 4st11lb
    % Lost 6.19%
    So I've been on holiday for last week and have undone the effort I put previously. Oops! Back on it now I'm home. Fasting today

    Sent from my GT-I8190N using MiniMins.com mobile app


    Mini Goals
    5% goal 8.5lbs = 161.5lbs
    10% goal 8.5 lbs = 153lbs
    Get back in my size 12 jeans!!
    20% goal = 144.5lbs
    14.5lbs left to go!
    Goal weight = 130lbs


    16/1/12 -1.1lbs
    23/1/12 +1.1lbs
    30/1/12 +2lbs
    05/2/12 -1lbs
    10/2/12 STS
    17/2/12 -0.75lbs
    24/2/12 +0.75lbs
    __________________________________________________ __________________________________________________ _____________________________
    BEGAN NUTRITION PLAN 19/3/2012 start weight 77.9kgs (171lbs)

    20/3/12 = 76.5kgs (168.6lbs)
    27/3/12 = 76kgs (167.5lbs)
    PREGNANT!! due date december 23rd
    14/8/12 = 84kgs

    __________________________________________________ __________________________________________________ ___________________________
    STARTING WEIGHT WATCHERS AGAIN 17/4/2013

    16/4/2013 = 83kgs

    Starting slim fast to kick start my weight loss 2/2/14
    2/2/2014= 89.8kgs
    9/2/2014= 89kgs
    16/2/2014= 88.5kgs
    23/2/2014= 89kgs

    |Giving 5:2 a go, really struggling to get the weight off
    14/5/14 88kgs





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